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Cranberry sauce (whole, canned, OCEAN SPRAY) — Nutrition Facts

USDA FoodData Central · Low protein density0.5 g protein per 100 kcal

158
Calories
0.8
Protein g
40.4
Carbs g
0.1
Fat g
Protein 2% · 0.8 g
Carbs 98% · 40.4 g
Fat 0% · 0.1 g

Diet compliance

DietWhy
✗ Keto39.2 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Cranberry sauce (whole, canned, OCEAN SPRAY) · per 100 g
Calories158
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 5 mg0% DV
Total Carbs 40.4 g15% DV
Fiber 1.2 g4% DV
Sugars 31.3 g
Protein 0.8 g2% DV
Vitamin D – µg · Calcium 3 mg · Iron 0.2 mg · Potassium 21 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g158
0.25 cup70 g110.6

Protein per calorie

Cranberry sauce (whole, canned, OCEAN SPRAY) delivers 0.5 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Cranberry sauce (whole, canned, OCEAN SPRAY)?

Cranberry sauce (whole, canned, OCEAN SPRAY) has 158 calories per 100 grams, which is about 110.6 calories per 0.25 cup.

How much protein is in Cranberry sauce (whole, canned, OCEAN SPRAY)?

Cranberry sauce (whole, canned, OCEAN SPRAY) has 0.8 g of protein per 100 grams — 0.5 g of protein per 100 calories.

Is Cranberry sauce (whole, canned, OCEAN SPRAY) keto-friendly?

Cranberry sauce (whole, canned, OCEAN SPRAY) has 39.2 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cranberry sauce (whole, canned, OCEAN SPRAY) vegan?

Cranberry sauce (whole, canned, OCEAN SPRAY) is vegan — it contains no animal-derived ingredients.

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