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Apples (raw, without skin, cooked, microwave) — Nutrition Facts

USDA FoodData Central · Low protein density0.5 g protein per 100 kcal

56
Calories
0.3
Protein g
14.4
Carbs g
0.4
Fat g
Protein 2% · 0.3 g
Carbs 92% · 14.4 g
Fat 6% · 0.4 g

Diet compliance

DietWhy
Keto11.6 g net carbs / 100 g — keto-friendly means <6 g
Carnivorenot animal flesh
Veganno animal products
Vegetarianno meat or fish (dairy/eggs OK)
Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Apples (raw, without skin, cooked, microwave) · per 100 g
Calories56
Total Fat 0.4 g1% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 1 mg0% DV
Total Carbs 14.4 g5% DV
Fiber 2.8 g10% DV
Sugars 11.6 g
Protein 0.3 g1% DV
Vitamin D 0 µg · Calcium 5 mg · Iron 0.2 mg · Potassium 93 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g56
1 cup slices170 g95.2

Protein per calorie

Apples (raw, without skin, cooked, microwave) delivers 0.5 g of protein per 100 caloriessee where it ranks →

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FAQ

How many calories are in Apples (raw, without skin, cooked, microwave)?

Apples (raw, without skin, cooked, microwave) has 56 calories per 100 grams, which is about 95.2 calories per 1 cup slices.

How much protein is in Apples (raw, without skin, cooked, microwave)?

Apples (raw, without skin, cooked, microwave) has 0.3 g of protein per 100 grams — 0.5 g of protein per 100 calories.

Is Apples (raw, without skin, cooked, microwave) keto-friendly?

Apples (raw, without skin, cooked, microwave) has 11.6 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Apples (raw, without skin, cooked, microwave) vegan?

Apples (raw, without skin, cooked, microwave) is vegan — it contains no animal-derived ingredients.

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