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Bananas (dehydrated, or banana powder) — Nutrition Facts
USDA FoodData Central · Low protein density1.1 g protein per 100 kcal
Protein 4% · 3.9 g
Carbs 92% · 88.3 g
Fat 4% · 1.8 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 78.4 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Bananas (dehydrated, or banana powder) · per 100 g
Calories346
Total Fat 1.8 g2% DV
Saturated Fat 0.7 g3% DV
Cholesterol 0 mg0% DV
Sodium 3 mg0% DV
Total Carbs 88.3 g32% DV
Fiber 9.9 g35% DV
Sugars 47.3 g
Protein 3.9 g8% DV
Vitamin D 0 µg · Calcium 22 mg · Iron 1.2 mg · Potassium 1,491 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 346 |
| 1 cup | 100 g | 346 |
| 1 tbsp | 6 g | 21.5 |
Protein per calorie
Bananas (dehydrated, or banana powder) delivers 1.1 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Bananas (dehydrated, or banana powder)?
Bananas (dehydrated, or banana powder) has 346 calories per 100 grams, which is about 346 calories per 1 cup.
How much protein is in Bananas (dehydrated, or banana powder)?
Bananas (dehydrated, or banana powder) has 3.9 g of protein per 100 grams — 1.1 g of protein per 100 calories.
Is Bananas (dehydrated, or banana powder) keto-friendly?
Bananas (dehydrated, or banana powder) has 78.4 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Bananas (dehydrated, or banana powder) vegan?
Bananas (dehydrated, or banana powder) is vegan — it contains no animal-derived ingredients.
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