Home › Food Dex › Bananas (dehydrated, or banana powder)
USDA FoodData Central · Low protein density1.1 g protein per 100 kcal
| Diet | Why |
|---|---|
| ✗ Keto | 78.4 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
| Portion | Weight | Calories |
|---|---|---|
| 100 grams | 100 g | 346 |
| 1 cup | 100 g | 346 |
| 1 tbsp | 6 g | 21.5 |
Bananas (dehydrated, or banana powder) delivers 1.1 g of protein per 100 calories — see where it ranks →
Bananas (dehydrated, or banana powder) has 346 calories per 100 grams, which is about 346 calories per 1 cup.
Bananas (dehydrated, or banana powder) has 3.9 g of protein per 100 grams — 1.1 g of protein per 100 calories.
Bananas (dehydrated, or banana powder) has 78.4 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Bananas (dehydrated, or banana powder) is vegan — it contains no animal-derived ingredients.