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Figs (canned, extra heavy syrup pack, solids and liquids) — Nutrition Facts

USDA FoodData Central · Low protein density0.4 g protein per 100 kcal

107
Calories
0.4
Protein g
27.9
Carbs g
0.1
Fat g
Protein 1% · 0.4 g
Carbs 98% · 27.9 g
Fat 1% · 0.1 g

Diet compliance

DietWhy
✗ KetoNaN g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Figs (canned, extra heavy syrup pack, solids and liquids) · per 100 g
Calories107
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 1 mg0% DV
Total Carbs 27.9 g10% DV
Fiber – gNaN% DV
Sugars – g
Protein 0.4 g1% DV
Vitamin D 0 µg · Calcium 26 mg · Iron 0.3 mg · Potassium 97 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g107
1 cup261 g279.3

Protein per calorie

Figs (canned, extra heavy syrup pack, solids and liquids) delivers 0.4 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Figs (canned, extra heavy syrup pack, solids and liquids)?

Figs (canned, extra heavy syrup pack, solids and liquids) has 107 calories per 100 grams, which is about 279.3 calories per 1 cup.

How much protein is in Figs (canned, extra heavy syrup pack, solids and liquids)?

Figs (canned, extra heavy syrup pack, solids and liquids) has 0.4 g of protein per 100 grams — 0.4 g of protein per 100 calories.

Is Figs (canned, extra heavy syrup pack, solids and liquids) keto-friendly?

Figs (canned, extra heavy syrup pack, solids and liquids) has NaN g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Figs (canned, extra heavy syrup pack, solids and liquids) vegan?

Figs (canned, extra heavy syrup pack, solids and liquids) is vegan — it contains no animal-derived ingredients.

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