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Raisins (seeded) — Nutrition Facts

Q: How many calories are in Raisins (seeded)?

Raisins (seeded) has 296 calories per 100 grams , which is about 488.4 calories per 1 cup, packed.

Q: How much protein is in Raisins (seeded)?

Raisins (seeded) has 2.5 g of protein per 100 grams — 0.9 g of protein per 100 calories.

Q: Is Raisins (seeded) keto-friendly?

Raisins (seeded) has 71.7 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Q: Is Raisins (seeded) vegan?

Raisins (seeded) is vegan — it contains no animal-derived ingredients.

USDA FoodData Central · Low protein density0.9 g protein per 100 kcal

296

Calories

2.5

Protein g

78.5

Carbs g

0.5

Fat g

Protein 3% · 2.5 g
Carbs 95% · 78.5 g
Fat 1% · 0.5 g

Diet compliance

Diet	Why
✗ Keto	71.7 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivore	not animal flesh
✓ Vegan	no animal products
✓ Vegetarian	no meat or fish (dairy/eggs OK)
✓ Whole30	no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts

Raisins (seeded) · per 100 g

Calories296

Total Fat 0.5 g1% DV

Saturated Fat 0.2 g1% DV

Cholesterol 0 mg0% DV

Sodium 28 mg1% DV

Total Carbs 78.5 g29% DV

Fiber 6.8 g24% DV

Sugars – g

Protein 2.5 g5% DV

Vitamin D 0 µg · Calcium 28 mg · Iron 2.6 mg · Potassium 825 mg

Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

Portion	Weight	Calories
100 grams	100 g	296
1 cup, packed	165 g	488.4
1 cup (not packed)	145 g	429.2

Protein per calorie

Raisins (seeded) delivers 0.9 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Raisins (seeded)?

Raisins (seeded) has 296 calories per 100 grams, which is about 488.4 calories per 1 cup, packed.

How much protein is in Raisins (seeded)?

Raisins (seeded) has 2.5 g of protein per 100 grams — 0.9 g of protein per 100 calories.

Is Raisins (seeded) keto-friendly?

Raisins (seeded) has 71.7 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Raisins (seeded) vegan?

Raisins (seeded) is vegan — it contains no animal-derived ingredients.

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