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Raisins (seeded) — Nutrition Facts
USDA FoodData Central · Low protein density0.9 g protein per 100 kcal
Protein 3% · 2.5 g
Carbs 95% · 78.5 g
Fat 1% · 0.5 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 71.7 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Raisins (seeded) · per 100 g
Calories296
Total Fat 0.5 g1% DV
Saturated Fat 0.2 g1% DV
Cholesterol 0 mg0% DV
Sodium 28 mg1% DV
Total Carbs 78.5 g29% DV
Fiber 6.8 g24% DV
Sugars – g
Protein 2.5 g5% DV
Vitamin D 0 µg · Calcium 28 mg · Iron 2.6 mg · Potassium 825 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 296 |
| 1 cup, packed | 165 g | 488.4 |
| 1 cup (not packed) | 145 g | 429.2 |
Protein per calorie
Raisins (seeded) delivers 0.9 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Raisins (seeded)?
Raisins (seeded) has 296 calories per 100 grams, which is about 488.4 calories per 1 cup, packed.
How much protein is in Raisins (seeded)?
Raisins (seeded) has 2.5 g of protein per 100 grams — 0.9 g of protein per 100 calories.
Is Raisins (seeded) keto-friendly?
Raisins (seeded) has 71.7 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Raisins (seeded) vegan?
Raisins (seeded) is vegan — it contains no animal-derived ingredients.
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