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Prunes (canned, heavy syrup pack, solids and liquids) — Nutrition Facts

USDA FoodData Central · Low protein density0.8 g protein per 100 kcal

105
Calories
0.9
Protein g
27.8
Carbs g
0.2
Fat g
Protein 3% · 0.9 g
Carbs 95% · 27.8 g
Fat 2% · 0.2 g

Diet compliance

DietWhy
✗ Keto24 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Prunes (canned, heavy syrup pack, solids and liquids) · per 100 g
Calories105
Total Fat 0.2 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 3 mg0% DV
Total Carbs 27.8 g10% DV
Fiber 3.8 g14% DV
Sugars – g
Protein 0.9 g2% DV
Vitamin D 0 µg · Calcium 17 mg · Iron 0.4 mg · Potassium 226 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g105
1 cup234 g245.7
5 prunes with liquid86 g90.3

Protein per calorie

Prunes (canned, heavy syrup pack, solids and liquids) delivers 0.8 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Prunes (canned, heavy syrup pack, solids and liquids)?

Prunes (canned, heavy syrup pack, solids and liquids) has 105 calories per 100 grams, which is about 245.7 calories per 1 cup.

How much protein is in Prunes (canned, heavy syrup pack, solids and liquids)?

Prunes (canned, heavy syrup pack, solids and liquids) has 0.9 g of protein per 100 grams — 0.8 g of protein per 100 calories.

Is Prunes (canned, heavy syrup pack, solids and liquids) keto-friendly?

Prunes (canned, heavy syrup pack, solids and liquids) has 24 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Prunes (canned, heavy syrup pack, solids and liquids) vegan?

Prunes (canned, heavy syrup pack, solids and liquids) is vegan — it contains no animal-derived ingredients.

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