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Dates (medjool) — Nutrition Facts
USDA FoodData Central · Low protein density0.7 g protein per 100 kcal
Protein 2% · 1.8 g
Carbs 97% · 75 g
Fat 0% · 0.2 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 68.3 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Dates (medjool) · per 100 g
Calories277
Total Fat 0.2 g0% DV
Saturated Fat – gNaN% DV
Cholesterol – mgNaN% DV
Sodium 1 mg0% DV
Total Carbs 75 g27% DV
Fiber 6.7 g24% DV
Sugars 66.5 g
Protein 1.8 g4% DV
Vitamin D 0 µg · Calcium 64 mg · Iron 0.9 mg · Potassium 696 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 277 |
| 1 date, pitted | 24 g | 66.5 |
Protein per calorie
Dates (medjool) delivers 0.7 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Dates (medjool)?
Dates (medjool) has 277 calories per 100 grams, which is about 66.5 calories per 1 date, pitted.
How much protein is in Dates (medjool)?
Dates (medjool) has 1.8 g of protein per 100 grams — 0.7 g of protein per 100 calories.
Is Dates (medjool) keto-friendly?
Dates (medjool) has 68.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Dates (medjool) vegan?
Dates (medjool) is vegan — it contains no animal-derived ingredients.
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