Home › Food Dex › Currants (european black, raw)
Currants (european black, raw) — Nutrition Facts
USDA FoodData Central · Low protein density2.2 g protein per 100 kcal
Protein 8% · 1.4 g
Carbs 87% · 15.4 g
Fat 5% · 0.4 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | NaN g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Currants (european black, raw) · per 100 g
Calories63
Total Fat 0.4 g1% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 2 mg0% DV
Total Carbs 15.4 g6% DV
Fiber – gNaN% DV
Sugars – g
Protein 1.4 g3% DV
Vitamin D – µg · Calcium 55 mg · Iron 1.5 mg · Potassium 322 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 63 |
| 1 cup | 112 g | 70.6 |
Protein per calorie
Currants (european black, raw) delivers 2.2 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Currants (european black, raw)?
Currants (european black, raw) has 63 calories per 100 grams, which is about 70.6 calories per 1 cup.
How much protein is in Currants (european black, raw)?
Currants (european black, raw) has 1.4 g of protein per 100 grams — 2.2 g of protein per 100 calories.
Is Currants (european black, raw) keto-friendly?
Currants (european black, raw) has NaN g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Currants (european black, raw) vegan?
Currants (european black, raw) is vegan — it contains no animal-derived ingredients.
Related in Fruits
Tamarind nectar (canned)Pears (canned, juice pack, solids and liquids)Fruit juice smoothie (ODWALLA, strawberry banana)Apples (raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program))Dates (deglet noor)Blueberries (frozen, unsweetened (Includes foods for USDA's Food Distribution Program))Carambola ((starfruit), raw)Elderberries (raw)Pears (raw)Avocados (raw, all commercial varieties)Cherimoya (raw)Peaches (spiced, canned, heavy syrup pack, solids and liquids)