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Tangerines ((mandarin oranges), raw) — Nutrition Facts
USDA FoodData Central · Low protein density1.5 g protein per 100 kcal
Protein 5% · 0.8 g
Carbs 90% · 13.3 g
Fat 5% · 0.3 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 11.5 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Tangerines ((mandarin oranges), raw) · per 100 g
Calories53
Total Fat 0.3 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 2 mg0% DV
Total Carbs 13.3 g5% DV
Fiber 1.8 g6% DV
Sugars 10.6 g
Protein 0.8 g2% DV
Vitamin D 0 µg · Calcium 37 mg · Iron 0.2 mg · Potassium 166 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 53 |
| 1 cup, sections | 195 g | 103.4 |
| 1 small (2-1/4" dia) | 76 g | 40.3 |
| 1 medium (2-1/2" dia) | 88 g | 46.6 |
| 1 large (2-3/4" dia) | 120 g | 63.6 |
| 1 NLEA serving | 109 g | 57.8 |
Protein per calorie
Tangerines ((mandarin oranges), raw) delivers 1.5 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Tangerines ((mandarin oranges), raw)?
Tangerines ((mandarin oranges), raw) has 53 calories per 100 grams, which is about 103.4 calories per 1 cup, sections.
How much protein is in Tangerines ((mandarin oranges), raw)?
Tangerines ((mandarin oranges), raw) has 0.8 g of protein per 100 grams — 1.5 g of protein per 100 calories.
Is Tangerines ((mandarin oranges), raw) keto-friendly?
Tangerines ((mandarin oranges), raw) has 11.5 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Tangerines ((mandarin oranges), raw) vegan?
Tangerines ((mandarin oranges), raw) is vegan — it contains no animal-derived ingredients.
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