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Currants (zante, dried) — Nutrition Facts

Q: How many calories are in Currants (zante, dried)?

Currants (zante, dried) has 290 calories per 100 grams , which is about 417.6 calories per 1 cup.

Q: How much protein is in Currants (zante, dried)?

Currants (zante, dried) has 3.4 g of protein per 100 grams — 1.2 g of protein per 100 calories.

Q: Is Currants (zante, dried) keto-friendly?

Currants (zante, dried) has 72.6 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Q: Is Currants (zante, dried) vegan?

Currants (zante, dried) is vegan — it contains no animal-derived ingredients.

USDA FoodData Central · Low protein density1.2 g protein per 100 kcal

290

Calories

3.4

Protein g

Carbs g

0.2

Fat g

Protein 4% · 3.4 g
Carbs 95% · 77 g
Fat 1% · 0.2 g

Diet compliance

Diet	Why
✗ Keto	72.6 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivore	not animal flesh
✓ Vegan	no animal products
✓ Vegetarian	no meat or fish (dairy/eggs OK)
✓ Whole30	no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts

Currants (zante, dried) · per 100 g

Calories290

Total Fat 0.2 g0% DV

Saturated Fat 0.1 g0% DV

Cholesterol 0 mg0% DV

Sodium 43 mg2% DV

Total Carbs 77 g28% DV

Fiber 4.4 g16% DV

Sugars 62.3 g

Protein 3.4 g7% DV

Vitamin D 0 µg · Calcium 88 mg · Iron 1.9 mg · Potassium 777 mg

Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

Portion	Weight	Calories
100 grams	100 g	290
1 cup	144 g	417.6

Protein per calorie

Currants (zante, dried) delivers 1.2 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Currants (zante, dried)?

Currants (zante, dried) has 290 calories per 100 grams, which is about 417.6 calories per 1 cup.

How much protein is in Currants (zante, dried)?

Currants (zante, dried) has 3.4 g of protein per 100 grams — 1.2 g of protein per 100 calories.

Is Currants (zante, dried) keto-friendly?

Currants (zante, dried) has 72.6 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Currants (zante, dried) vegan?

Currants (zante, dried) is vegan — it contains no animal-derived ingredients.

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