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Applesauce (canned, sweetened, with salt) — Nutrition Facts
USDA FoodData Central · Low protein density0.2 g protein per 100 kcal
Protein 1% · 0.2 g
Carbs 97% · 19.9 g
Fat 2% · 0.2 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 18.7 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Applesauce (canned, sweetened, with salt) · per 100 g
Calories76
Total Fat 0.2 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 28 mg1% DV
Total Carbs 19.9 g7% DV
Fiber 1.2 g4% DV
Sugars – g
Protein 0.2 g0% DV
Vitamin D 0 µg · Calcium 4 mg · Iron 0.4 mg · Potassium 61 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 76 |
| 1 cup | 255 g | 193.8 |
Protein per calorie
Applesauce (canned, sweetened, with salt) delivers 0.2 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Applesauce (canned, sweetened, with salt)?
Applesauce (canned, sweetened, with salt) has 76 calories per 100 grams, which is about 193.8 calories per 1 cup.
How much protein is in Applesauce (canned, sweetened, with salt)?
Applesauce (canned, sweetened, with salt) has 0.2 g of protein per 100 grams — 0.2 g of protein per 100 calories.
Is Applesauce (canned, sweetened, with salt) keto-friendly?
Applesauce (canned, sweetened, with salt) has 18.7 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Applesauce (canned, sweetened, with salt) vegan?
Applesauce (canned, sweetened, with salt) is vegan — it contains no animal-derived ingredients.
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