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Pineapple (canned, heavy syrup pack, solids and liquids) — Nutrition Facts

USDA FoodData Central · Low protein density0.4 g protein per 100 kcal

78
Calories
0.4
Protein g
20.2
Carbs g
0.1
Fat g
Protein 2% · 0.4 g
Carbs 97% · 20.2 g
Fat 1% · 0.1 g

Diet compliance

DietWhy
✗ Keto19.4 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Pineapple (canned, heavy syrup pack, solids and liquids) · per 100 g
Calories78
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 1 mg0% DV
Total Carbs 20.2 g7% DV
Fiber 0.8 g3% DV
Sugars 16.9 g
Protein 0.4 g1% DV
Vitamin D 0 µg · Calcium 14 mg · Iron 0.4 mg · Potassium 104 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g78
1 cup, crushed, sliced, or chunks254 g198.1
1 slice or ring (3" dia) with liquid49 g38.2

Protein per calorie

Pineapple (canned, heavy syrup pack, solids and liquids) delivers 0.4 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Pineapple (canned, heavy syrup pack, solids and liquids)?

Pineapple (canned, heavy syrup pack, solids and liquids) has 78 calories per 100 grams, which is about 198.1 calories per 1 cup, crushed, sliced, or chunks.

How much protein is in Pineapple (canned, heavy syrup pack, solids and liquids)?

Pineapple (canned, heavy syrup pack, solids and liquids) has 0.4 g of protein per 100 grams — 0.4 g of protein per 100 calories.

Is Pineapple (canned, heavy syrup pack, solids and liquids) keto-friendly?

Pineapple (canned, heavy syrup pack, solids and liquids) has 19.4 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Pineapple (canned, heavy syrup pack, solids and liquids) vegan?

Pineapple (canned, heavy syrup pack, solids and liquids) is vegan — it contains no animal-derived ingredients.

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