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Blueberries (wild, frozen (Includes foods for USDA's Food Distribution Program)) — Nutrition Facts

USDA FoodData Central · Not a protein source0 g protein per 100 kcal

57
Calories
0
Protein g
13.9
Carbs g
0.2
Fat g
Protein 0% · 0 g
Carbs 97% · 13.9 g
Fat 3% · 0.2 g

Diet compliance

DietWhy
✗ Keto9.5 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Blueberries (wild, frozen (Includes foods for USDA's Food Distribution Program)) · per 100 g
Calories57
Total Fat 0.2 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 3 mg0% DV
Total Carbs 13.9 g5% DV
Fiber 4.4 g16% DV
Sugars – g
Protein 0 g0% DV
Vitamin D 0 µg · Calcium 17 mg · Iron 0.6 mg · Potassium 68 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g57
1 cup, frozen140 g79.8

Protein per calorie

Blueberries (wild, frozen (Includes foods for USDA's Food Distribution Program)) delivers 0 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Blueberries (wild, frozen (Includes foods for USDA's Food Distribution Program))?

Blueberries (wild, frozen (Includes foods for USDA's Food Distribution Program)) has 57 calories per 100 grams, which is about 79.8 calories per 1 cup, frozen.

How much protein is in Blueberries (wild, frozen (Includes foods for USDA's Food Distribution Program))?

Blueberries (wild, frozen (Includes foods for USDA's Food Distribution Program)) has 0 g of protein per 100 grams — 0 g of protein per 100 calories.

Is Blueberries (wild, frozen (Includes foods for USDA's Food Distribution Program)) keto-friendly?

Blueberries (wild, frozen (Includes foods for USDA's Food Distribution Program)) has 9.5 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Blueberries (wild, frozen (Includes foods for USDA's Food Distribution Program)) vegan?

Blueberries (wild, frozen (Includes foods for USDA's Food Distribution Program)) is vegan — it contains no animal-derived ingredients.

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