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Pomegranate juice (bottled) — Nutrition Facts
USDA FoodData Central · Low protein density0.3 g protein per 100 kcal
Protein 1% · 0.2 g
Carbs 94% · 13.1 g
Fat 5% · 0.3 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 13 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Pomegranate juice (bottled) · per 100 g
Calories54
Total Fat 0.3 g0% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 9 mg0% DV
Total Carbs 13.1 g5% DV
Fiber 0.1 g0% DV
Sugars 12.7 g
Protein 0.2 g0% DV
Vitamin D 0 µg · Calcium 11 mg · Iron 0.1 mg · Potassium 214 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 54 |
| 1 cup | 249 g | 134.5 |
| 1 fl oz | 31 g | 17 |
Protein per calorie
Pomegranate juice (bottled) delivers 0.3 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Pomegranate juice (bottled)?
Pomegranate juice (bottled) has 54 calories per 100 grams, which is about 134.5 calories per 1 cup.
How much protein is in Pomegranate juice (bottled)?
Pomegranate juice (bottled) has 0.2 g of protein per 100 grams — 0.3 g of protein per 100 calories.
Is Pomegranate juice (bottled) keto-friendly?
Pomegranate juice (bottled) has 13 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Pomegranate juice (bottled) vegan?
Pomegranate juice (bottled) is vegan — it contains no animal-derived ingredients.
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