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Blueberries (canned, light syrup, drained) — Nutrition Facts

USDA FoodData Central · Low protein density1.2 g protein per 100 kcal

88
Calories
1
Protein g
22.7
Carbs g
0.4
Fat g
Protein 4% · 1 g
Carbs 92% · 22.7 g
Fat 4% · 0.4 g

Diet compliance

DietWhy
✗ Keto20.1 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Blueberries (canned, light syrup, drained) · per 100 g
Calories88
Total Fat 0.4 g1% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 3 mg0% DV
Total Carbs 22.7 g8% DV
Fiber 2.6 g9% DV
Sugars 17.5 g
Protein 1 g2% DV
Vitamin D 0 µg · Calcium 6 mg · Iron 0.4 mg · Potassium 54 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g88
1 cup244 g214.7

Protein per calorie

Blueberries (canned, light syrup, drained) delivers 1.2 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Blueberries (canned, light syrup, drained)?

Blueberries (canned, light syrup, drained) has 88 calories per 100 grams, which is about 214.7 calories per 1 cup.

How much protein is in Blueberries (canned, light syrup, drained)?

Blueberries (canned, light syrup, drained) has 1 g of protein per 100 grams — 1.2 g of protein per 100 calories.

Is Blueberries (canned, light syrup, drained) keto-friendly?

Blueberries (canned, light syrup, drained) has 20.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Blueberries (canned, light syrup, drained) vegan?

Blueberries (canned, light syrup, drained) is vegan — it contains no animal-derived ingredients.

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