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Mammy-apple ((mamey), raw) — Nutrition Facts
USDA FoodData Central · Low protein density1 g protein per 100 kcal
Protein 4% · 0.5 g
Carbs 88% · 12.5 g
Fat 8% · 0.5 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 9.5 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Mammy-apple ((mamey), raw) · per 100 g
Calories51
Total Fat 0.5 g1% DV
Saturated Fat 0.1 g1% DV
Cholesterol 0 mg0% DV
Sodium 15 mg1% DV
Total Carbs 12.5 g5% DV
Fiber 3 g11% DV
Sugars – g
Protein 0.5 g1% DV
Vitamin D – µg · Calcium 11 mg · Iron 0.7 mg · Potassium 47 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 51 |
| 1 fruit without refuse | 846 g | 431.5 |
Protein per calorie
Mammy-apple ((mamey), raw) delivers 1 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Mammy-apple ((mamey), raw)?
Mammy-apple ((mamey), raw) has 51 calories per 100 grams, which is about 431.5 calories per 1 fruit without refuse.
How much protein is in Mammy-apple ((mamey), raw)?
Mammy-apple ((mamey), raw) has 0.5 g of protein per 100 grams — 1 g of protein per 100 calories.
Is Mammy-apple ((mamey), raw) keto-friendly?
Mammy-apple ((mamey), raw) has 9.5 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Mammy-apple ((mamey), raw) vegan?
Mammy-apple ((mamey), raw) is vegan — it contains no animal-derived ingredients.
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