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Pears (canned, heavy syrup, drained) — Nutrition Facts

USDA FoodData Central · Low protein density0.3 g protein per 100 kcal

74
Calories
0.2
Protein g
19.1
Carbs g
0.2
Fat g
Protein 1% · 0.2 g
Carbs 97% · 19.1 g
Fat 2% · 0.2 g

Diet compliance

DietWhy
✗ Keto16.4 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Pears (canned, heavy syrup, drained) · per 100 g
Calories74
Total Fat 0.2 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 5 mg0% DV
Total Carbs 19.1 g7% DV
Fiber 2.7 g10% DV
Sugars 16.4 g
Protein 0.2 g0% DV
Vitamin D 0 µg · Calcium 6 mg · Iron 0.2 mg · Potassium 66 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g74
1 cup201 g148.7
1 half48 g35.5

Protein per calorie

Pears (canned, heavy syrup, drained) delivers 0.3 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Pears (canned, heavy syrup, drained)?

Pears (canned, heavy syrup, drained) has 74 calories per 100 grams, which is about 148.7 calories per 1 cup.

How much protein is in Pears (canned, heavy syrup, drained)?

Pears (canned, heavy syrup, drained) has 0.2 g of protein per 100 grams — 0.3 g of protein per 100 calories.

Is Pears (canned, heavy syrup, drained) keto-friendly?

Pears (canned, heavy syrup, drained) has 16.4 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Pears (canned, heavy syrup, drained) vegan?

Pears (canned, heavy syrup, drained) is vegan — it contains no animal-derived ingredients.

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