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Apples (raw, gala, with skin (Includes foods for USDA's Food Distribution Program)) — Nutrition Facts

USDA FoodData Central · Low protein density0.4 g protein per 100 kcal

57
Calories
0.3
Protein g
13.7
Carbs g
0.1
Fat g
Protein 2% · 0.3 g
Carbs 96% · 13.7 g
Fat 2% · 0.1 g

Diet compliance

DietWhy
✗ Keto11.4 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Apples (raw, gala, with skin (Includes foods for USDA's Food Distribution Program)) · per 100 g
Calories57
Total Fat 0.1 g0% DV
Saturated Fat – gNaN% DV
Cholesterol – mgNaN% DV
Sodium 1 mg0% DV
Total Carbs 13.7 g5% DV
Fiber 2.3 g8% DV
Sugars 10.4 g
Protein 0.3 g1% DV
Vitamin D – µg · Calcium 7 mg · Iron 0.1 mg · Potassium 108 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g57
1 cup, sliced109 g62.1
1 large200 g114
1 medium172 g98
1 small157 g89.5

Protein per calorie

Apples (raw, gala, with skin (Includes foods for USDA's Food Distribution Program)) delivers 0.4 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Apples (raw, gala, with skin (Includes foods for USDA's Food Distribution Program))?

Apples (raw, gala, with skin (Includes foods for USDA's Food Distribution Program)) has 57 calories per 100 grams, which is about 62.1 calories per 1 cup, sliced.

How much protein is in Apples (raw, gala, with skin (Includes foods for USDA's Food Distribution Program))?

Apples (raw, gala, with skin (Includes foods for USDA's Food Distribution Program)) has 0.3 g of protein per 100 grams — 0.4 g of protein per 100 calories.

Is Apples (raw, gala, with skin (Includes foods for USDA's Food Distribution Program)) keto-friendly?

Apples (raw, gala, with skin (Includes foods for USDA's Food Distribution Program)) has 11.4 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Apples (raw, gala, with skin (Includes foods for USDA's Food Distribution Program)) vegan?

Apples (raw, gala, with skin (Includes foods for USDA's Food Distribution Program)) is vegan — it contains no animal-derived ingredients.

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