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Pineapple (canned, extra heavy syrup pack, solids and liquids) — Nutrition Facts

USDA FoodData Central · Low protein density0.4 g protein per 100 kcal

83
Calories
0.3
Protein g
21.5
Carbs g
0.1
Fat g
Protein 2% · 0.3 g
Carbs 97% · 21.5 g
Fat 1% · 0.1 g

Diet compliance

DietWhy
✗ Keto20.7 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Pineapple (canned, extra heavy syrup pack, solids and liquids) · per 100 g
Calories83
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 1 mg0% DV
Total Carbs 21.5 g8% DV
Fiber 0.8 g3% DV
Sugars – g
Protein 0.3 g1% DV
Vitamin D 0 µg · Calcium 14 mg · Iron 0.4 mg · Potassium 102 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g83
1 cup, crushed, sliced, or chunks260 g215.8

Protein per calorie

Pineapple (canned, extra heavy syrup pack, solids and liquids) delivers 0.4 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Pineapple (canned, extra heavy syrup pack, solids and liquids)?

Pineapple (canned, extra heavy syrup pack, solids and liquids) has 83 calories per 100 grams, which is about 215.8 calories per 1 cup, crushed, sliced, or chunks.

How much protein is in Pineapple (canned, extra heavy syrup pack, solids and liquids)?

Pineapple (canned, extra heavy syrup pack, solids and liquids) has 0.3 g of protein per 100 grams — 0.4 g of protein per 100 calories.

Is Pineapple (canned, extra heavy syrup pack, solids and liquids) keto-friendly?

Pineapple (canned, extra heavy syrup pack, solids and liquids) has 20.7 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Pineapple (canned, extra heavy syrup pack, solids and liquids) vegan?

Pineapple (canned, extra heavy syrup pack, solids and liquids) is vegan — it contains no animal-derived ingredients.

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