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Persimmons (japanese, raw) — Nutrition Facts
USDA FoodData Central · Low protein density0.8 g protein per 100 kcal
Protein 3% · 0.6 g
Carbs 95% · 18.6 g
Fat 2% · 0.2 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 15 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Persimmons (japanese, raw) · per 100 g
Calories70
Total Fat 0.2 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 1 mg0% DV
Total Carbs 18.6 g7% DV
Fiber 3.6 g13% DV
Sugars 12.5 g
Protein 0.6 g1% DV
Vitamin D 0 µg · Calcium 8 mg · Iron 0.2 mg · Potassium 161 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 70 |
| 1 fruit (2-1/2" dia) | 168 g | 117.6 |
Protein per calorie
Persimmons (japanese, raw) delivers 0.8 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Persimmons (japanese, raw)?
Persimmons (japanese, raw) has 70 calories per 100 grams, which is about 117.6 calories per 1 fruit (2-1/2" dia).
How much protein is in Persimmons (japanese, raw)?
Persimmons (japanese, raw) has 0.6 g of protein per 100 grams — 0.8 g of protein per 100 calories.
Is Persimmons (japanese, raw) keto-friendly?
Persimmons (japanese, raw) has 15 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Persimmons (japanese, raw) vegan?
Persimmons (japanese, raw) is vegan — it contains no animal-derived ingredients.
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