Home › Food Dex › Yogurt (Greek, plain, lowfat)

Yogurt (Greek, plain, lowfat) — Nutrition Facts

Q: How many calories are in Yogurt (Greek, plain, lowfat)?

Yogurt (Greek, plain, lowfat) has 73 calories per 100 grams , which is about 146 calories per 1 container (7 oz).

Q: How much protein is in Yogurt (Greek, plain, lowfat)?

Yogurt (Greek, plain, lowfat) has 10 g of protein per 100 grams — 13.6 g of protein per 100 calories.

Q: Is Yogurt (Greek, plain, lowfat) keto-friendly?

Yogurt (Greek, plain, lowfat) has 3.9 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Q: Is Yogurt (Greek, plain, lowfat) vegan?

Yogurt (Greek, plain, lowfat) is vegetarian but not vegan (contains dairy or eggs).

USDA FoodData Central · Great — top 25% for protein density13.6 g protein per 100 kcal

Calories

Protein g

3.9

Carbs g

1.9

Fat g

Protein 55% · 10 g
Carbs 22% · 3.9 g
Fat 24% · 1.9 g

Diet compliance

Diet	Why
✓ Keto	3.9 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivore	not animal flesh
✗ Vegan	contains animal-derived ingredients
✓ Vegetarian	no meat or fish (dairy/eggs OK)
✗ Whole30	contains an excluded group

Nutrition label — per 100 g

Nutrition Facts

Yogurt (Greek, plain, lowfat) · per 100 g

Calories73

Total Fat 1.9 g2% DV

Saturated Fat 1.2 g6% DV

Cholesterol 10 mg3% DV

Sodium 34 mg1% DV

Total Carbs 3.9 g1% DV

Fiber 0 g0% DV

Sugars 3.6 g

Protein 10 g20% DV

Vitamin D 0 µg · Calcium 115 mg · Iron 0 mg · Potassium 141 mg

Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

Portion	Weight	Calories
100 grams	100 g	73
1 container (7 oz)	200 g	146

Protein per calorie

Yogurt (Greek, plain, lowfat) delivers 13.6 g of protein per 100 calories — see where it ranks →

Meal ideas & pairings

A 170 g container of low-fat Greek yogurt runs about 17 g of protein for 125 calories — the single best protein-per-calorie dairy play. Swap it into anything that calls for sour cream, and it becomes overnight oats with frozen berries. Buy plain; the flavored versions trade sugar for the protein advantage.

Saves to this browser — see My Dex

FAQ

How many calories are in Yogurt (Greek, plain, lowfat)?

Yogurt (Greek, plain, lowfat) has 73 calories per 100 grams, which is about 146 calories per 1 container (7 oz).

How much protein is in Yogurt (Greek, plain, lowfat)?

Yogurt (Greek, plain, lowfat) has 10 g of protein per 100 grams — 13.6 g of protein per 100 calories.

Is Yogurt (Greek, plain, lowfat) keto-friendly?

Yogurt (Greek, plain, lowfat) has 3.9 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Yogurt (Greek, plain, lowfat) vegan?

Yogurt (Greek, plain, lowfat) is vegetarian but not vegan (contains dairy or eggs).

Related in Dairy & Eggs

Cheese (pasteurized process, American, low fat)Cheese substitute (mozzarella)Cheese (cottage, lowfat, 1% milkfat, with vegetables)Eggs (scrambled, frozen mixture)Nutritional supplement for people with diabetes (liquid)Cheese (cream, fat free)Yogurt (fruit variety, nonfat)Cheese (cottage, nonfat, uncreamed, dry, large or small curd)Egg (turkey, whole, fresh, raw)Milk (canned, condensed, sweetened)Milk (dry, nonfat, calcium reduced)Egg (goose, whole, fresh, raw)