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Yogurt (Greek, plain, lowfat) — Nutrition Facts

Q: How many calories are in Yogurt (Greek, plain, lowfat)?

Yogurt (Greek, plain, lowfat) has 73 calories per 100 grams , which is about 146 calories per 1 container (7 oz).

Q: How much protein is in Yogurt (Greek, plain, lowfat)?

Yogurt (Greek, plain, lowfat) has 10 g of protein per 100 grams — 13.6 g of protein per 100 calories.

Q: Is Yogurt (Greek, plain, lowfat) keto-friendly?

Yogurt (Greek, plain, lowfat) has 3.9 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Q: Is Yogurt (Greek, plain, lowfat) vegan?

Yogurt (Greek, plain, lowfat) is vegetarian but not vegan (contains dairy or eggs).

USDA FoodData Central · Great — top 25% for protein density13.6 g protein per 100 kcal

Calories

Protein g

3.9

Carbs g

1.9

Fat g

Protein 55% · 10 g
Carbs 22% · 3.9 g
Fat 24% · 1.9 g

Diet compliance

Diet	Why
✓ Keto	3.9 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivore	not animal flesh
✗ Vegan	contains animal-derived ingredients
✓ Vegetarian	no meat or fish (dairy/eggs OK)
✗ Whole30	contains an excluded group

Nutrition label — per 100 g

Nutrition Facts

Yogurt (Greek, plain, lowfat) · per 100 g

Calories73

Total Fat 1.9 g2% DV

Saturated Fat 1.2 g6% DV

Cholesterol 10 mg3% DV

Sodium 34 mg1% DV

Total Carbs 3.9 g1% DV

Fiber 0 g0% DV

Sugars 3.6 g

Protein 10 g20% DV

Vitamin D 0 µg · Calcium 115 mg · Iron 0 mg · Potassium 141 mg

Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

Portion	Weight	Calories
100 grams	100 g	73
1 container (7 oz)	200 g	146

Protein per calorie

Yogurt (Greek, plain, lowfat) delivers 13.6 g of protein per 100 calories — see where it ranks →

Meal ideas & pairings

A 170 g container of low-fat Greek yogurt runs about 17 g of protein for 125 calories — the single best protein-per-calorie dairy play. Swap it into anything that calls for sour cream, and it becomes overnight oats with frozen berries. Buy plain; the flavored versions trade sugar for the protein advantage.

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FAQ

How many calories are in Yogurt (Greek, plain, lowfat)?

Yogurt (Greek, plain, lowfat) has 73 calories per 100 grams, which is about 146 calories per 1 container (7 oz).

How much protein is in Yogurt (Greek, plain, lowfat)?

Yogurt (Greek, plain, lowfat) has 10 g of protein per 100 grams — 13.6 g of protein per 100 calories.

Is Yogurt (Greek, plain, lowfat) keto-friendly?

Yogurt (Greek, plain, lowfat) has 3.9 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Yogurt (Greek, plain, lowfat) vegan?

Yogurt (Greek, plain, lowfat) is vegetarian but not vegan (contains dairy or eggs).

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