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Egg (yolk, raw, frozen, pasteurized) — Nutrition Facts

USDA FoodData Central · Low protein density5.2 g protein per 100 kcal

296
Calories
15.5
Protein g
0.8
Carbs g
25.6
Fat g
Protein 21% · 15.5 g
Carbs 1% · 0.8 g
Fat 78% · 25.6 g

Diet compliance

DietWhy
✓ Keto0.8 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✗ Vegancontains animal-derived ingredients
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Egg (yolk, raw, frozen, pasteurized) · per 100 g
Calories296
Total Fat 25.6 g33% DV
Saturated Fat 8.6 g43% DV
Cholesterol 991 mg330% DV
Sodium 67 mg3% DV
Total Carbs 0.8 g0% DV
Fiber 0 g0% DV
Sugars 0.2 g
Protein 15.5 g31% DV
Vitamin D 6 µg · Calcium 134 mg · Iron 4.6 mg · Potassium 121 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g296
1 oz28 g84.1
0.5 lb227 g671.9

Protein per calorie

Egg (yolk, raw, frozen, pasteurized) delivers 5.2 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Egg (yolk, raw, frozen, pasteurized)?

Egg (yolk, raw, frozen, pasteurized) has 296 calories per 100 grams, which is about 84.1 calories per 1 oz.

How much protein is in Egg (yolk, raw, frozen, pasteurized)?

Egg (yolk, raw, frozen, pasteurized) has 15.5 g of protein per 100 grams — 5.2 g of protein per 100 calories.

Is Egg (yolk, raw, frozen, pasteurized) keto-friendly?

Egg (yolk, raw, frozen, pasteurized) has 0.8 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Egg (yolk, raw, frozen, pasteurized) vegan?

Egg (yolk, raw, frozen, pasteurized) is vegetarian but not vegan (contains dairy or eggs).

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