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Egg (yolk, raw, frozen, pasteurized) — Nutrition Facts
USDA FoodData Central · Low protein density5.2 g protein per 100 kcal
Protein 21% · 15.5 g
Carbs 1% · 0.8 g
Fat 78% · 25.6 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 0.8 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Egg (yolk, raw, frozen, pasteurized) · per 100 g
Calories296
Total Fat 25.6 g33% DV
Saturated Fat 8.6 g43% DV
Cholesterol 991 mg330% DV
Sodium 67 mg3% DV
Total Carbs 0.8 g0% DV
Fiber 0 g0% DV
Sugars 0.2 g
Protein 15.5 g31% DV
Vitamin D 6 µg · Calcium 134 mg · Iron 4.6 mg · Potassium 121 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 296 |
| 1 oz | 28 g | 84.1 |
| 0.5 lb | 227 g | 671.9 |
Protein per calorie
Egg (yolk, raw, frozen, pasteurized) delivers 5.2 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Egg (yolk, raw, frozen, pasteurized)?
Egg (yolk, raw, frozen, pasteurized) has 296 calories per 100 grams, which is about 84.1 calories per 1 oz.
How much protein is in Egg (yolk, raw, frozen, pasteurized)?
Egg (yolk, raw, frozen, pasteurized) has 15.5 g of protein per 100 grams — 5.2 g of protein per 100 calories.
Is Egg (yolk, raw, frozen, pasteurized) keto-friendly?
Egg (yolk, raw, frozen, pasteurized) has 0.8 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Egg (yolk, raw, frozen, pasteurized) vegan?
Egg (yolk, raw, frozen, pasteurized) is vegetarian but not vegan (contains dairy or eggs).
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