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Beverage (instant breakfast powder, chocolate, sugar-free, not reconstituted) — Nutrition Facts

USDA FoodData Central · Decent protein density10 g protein per 100 kcal

358
Calories
35.8
Protein g
41
Carbs g
5.1
Fat g
Protein 41% · 35.8 g
Carbs 46% · 41 g
Fat 13% · 5.1 g

Diet compliance

DietWhy
✗ Keto39 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Beverage (instant breakfast powder, chocolate, sugar-free, not reconstituted) · per 100 g
Calories358
Total Fat 5.1 g7% DV
Saturated Fat 2.2 g11% DV
Cholesterol 44 mg15% DV
Sodium 717 mg31% DV
Total Carbs 41 g15% DV
Fiber 2 g7% DV
Sugars 39 g
Protein 35.8 g72% DV
Vitamin D 0 µg · Calcium 500 mg · Iron 2.3 mg · Potassium 1,705 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g358
1 tbsp6 g20
1 envelope20 g71.6

Protein per calorie

Beverage (instant breakfast powder, chocolate, sugar-free, not reconstituted) delivers 10 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Beverage (instant breakfast powder, chocolate, sugar-free, not reconstituted)?

Beverage (instant breakfast powder, chocolate, sugar-free, not reconstituted) has 358 calories per 100 grams, which is about 20 calories per 1 tbsp.

How much protein is in Beverage (instant breakfast powder, chocolate, sugar-free, not reconstituted)?

Beverage (instant breakfast powder, chocolate, sugar-free, not reconstituted) has 35.8 g of protein per 100 grams — 10 g of protein per 100 calories.

Is Beverage (instant breakfast powder, chocolate, sugar-free, not reconstituted) keto-friendly?

Beverage (instant breakfast powder, chocolate, sugar-free, not reconstituted) has 39 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Beverage (instant breakfast powder, chocolate, sugar-free, not reconstituted) vegan?

Beverage (instant breakfast powder, chocolate, sugar-free, not reconstituted) is vegan — it contains no animal-derived ingredients.

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