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Cheese (Mexican, blend, reduced fat) — Nutrition Facts

USDA FoodData Central · Decent protein density8.8 g protein per 100 kcal

282
Calories
24.7
Protein g
3.4
Carbs g
19.4
Fat g
Protein 34% · 24.7 g
Carbs 5% · 3.4 g
Fat 61% · 19.4 g

Diet compliance

DietWhy
✓ Keto3.4 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✗ Vegancontains animal-derived ingredients
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Cheese (Mexican, blend, reduced fat) · per 100 g
Calories282
Total Fat 19.4 g25% DV
Saturated Fat 11.6 g58% DV
Cholesterol 62 mg21% DV
Sodium 776 mg34% DV
Total Carbs 3.4 g1% DV
Fiber 0 g0% DV
Sugars 0.6 g
Protein 24.7 g49% DV
Vitamin D 0.4 µg · Calcium 1,146 mg · Iron 0.1 mg · Potassium 93 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g282
1 oz28 g80.1
0.25 cup28 g79

Protein per calorie

Cheese (Mexican, blend, reduced fat) delivers 8.8 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Cheese (Mexican, blend, reduced fat)?

Cheese (Mexican, blend, reduced fat) has 282 calories per 100 grams, which is about 80.1 calories per 1 oz.

How much protein is in Cheese (Mexican, blend, reduced fat)?

Cheese (Mexican, blend, reduced fat) has 24.7 g of protein per 100 grams — 8.8 g of protein per 100 calories.

Is Cheese (Mexican, blend, reduced fat) keto-friendly?

Cheese (Mexican, blend, reduced fat) has 3.4 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cheese (Mexican, blend, reduced fat) vegan?

Cheese (Mexican, blend, reduced fat) is vegetarian but not vegan (contains dairy or eggs).

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