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Cheese (Mexican, blend, reduced fat) — Nutrition Facts
USDA FoodData Central · Decent protein density8.8 g protein per 100 kcal
Protein 34% · 24.7 g
Carbs 5% · 3.4 g
Fat 61% · 19.4 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 3.4 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Cheese (Mexican, blend, reduced fat) · per 100 g
Calories282
Total Fat 19.4 g25% DV
Saturated Fat 11.6 g58% DV
Cholesterol 62 mg21% DV
Sodium 776 mg34% DV
Total Carbs 3.4 g1% DV
Fiber 0 g0% DV
Sugars 0.6 g
Protein 24.7 g49% DV
Vitamin D 0.4 µg · Calcium 1,146 mg · Iron 0.1 mg · Potassium 93 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 282 |
| 1 oz | 28 g | 80.1 |
| 0.25 cup | 28 g | 79 |
Protein per calorie
Cheese (Mexican, blend, reduced fat) delivers 8.8 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Cheese (Mexican, blend, reduced fat)?
Cheese (Mexican, blend, reduced fat) has 282 calories per 100 grams, which is about 80.1 calories per 1 oz.
How much protein is in Cheese (Mexican, blend, reduced fat)?
Cheese (Mexican, blend, reduced fat) has 24.7 g of protein per 100 grams — 8.8 g of protein per 100 calories.
Is Cheese (Mexican, blend, reduced fat) keto-friendly?
Cheese (Mexican, blend, reduced fat) has 3.4 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Cheese (Mexican, blend, reduced fat) vegan?
Cheese (Mexican, blend, reduced fat) is vegetarian but not vegan (contains dairy or eggs).
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