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Cheese (provolone) — Nutrition Facts
USDA FoodData Central · Decent protein density7.3 g protein per 100 kcal
Protein 29% · 25.6 g
Carbs 2% · 2.1 g
Fat 68% · 26.6 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 2.1 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Cheese (provolone) · per 100 g
Calories351
Total Fat 26.6 g34% DV
Saturated Fat 17.1 g85% DV
Cholesterol 69 mg23% DV
Sodium 727 mg32% DV
Total Carbs 2.1 g1% DV
Fiber 0 g0% DV
Sugars 0.6 g
Protein 25.6 g51% DV
Vitamin D 0.5 µg · Calcium 756 mg · Iron 0.5 mg · Potassium 138 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 351 |
| 1 cup, diced | 132 g | 463.3 |
| 1 oz | 28 g | 99.7 |
| 1 cubic inch | 17 g | 59.7 |
| 1 slice (1 oz) | 28 g | 98.3 |
| 1 package (6 oz) | 170 g | 596.7 |
Protein per calorie
Cheese (provolone) delivers 7.3 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Cheese (provolone)?
Cheese (provolone) has 351 calories per 100 grams, which is about 463.3 calories per 1 cup, diced.
How much protein is in Cheese (provolone)?
Cheese (provolone) has 25.6 g of protein per 100 grams — 7.3 g of protein per 100 calories.
Is Cheese (provolone) keto-friendly?
Cheese (provolone) has 2.1 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Cheese (provolone) vegan?
Cheese (provolone) is vegetarian but not vegan (contains dairy or eggs).
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