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Yogurt (chocolate, nonfat milk, fortified with vitamin D) — Nutrition Facts

USDA FoodData Central · Low protein density3.2 g protein per 100 kcal

112
Calories
3.5
Protein g
23.5
Carbs g
0
Fat g
Protein 13% · 3.5 g
Carbs 87% · 23.5 g
Fat 0% · 0 g

Diet compliance

DietWhy
✗ Keto22.3 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✗ Vegancontains animal-derived ingredients
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Yogurt (chocolate, nonfat milk, fortified with vitamin D) · per 100 g
Calories112
Total Fat 0 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 1 mg0% DV
Sodium 135 mg6% DV
Total Carbs 23.5 g9% DV
Fiber 1.2 g4% DV
Sugars 15 g
Protein 3.5 g7% DV
Vitamin D 1.2 µg · Calcium 88 mg · Iron 0.4 mg · Potassium 339 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g112
1 container (6 oz)170 g190.4

Protein per calorie

Yogurt (chocolate, nonfat milk, fortified with vitamin D) delivers 3.2 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Yogurt (chocolate, nonfat milk, fortified with vitamin D)?

Yogurt (chocolate, nonfat milk, fortified with vitamin D) has 112 calories per 100 grams, which is about 190.4 calories per 1 container (6 oz).

How much protein is in Yogurt (chocolate, nonfat milk, fortified with vitamin D)?

Yogurt (chocolate, nonfat milk, fortified with vitamin D) has 3.5 g of protein per 100 grams — 3.2 g of protein per 100 calories.

Is Yogurt (chocolate, nonfat milk, fortified with vitamin D) keto-friendly?

Yogurt (chocolate, nonfat milk, fortified with vitamin D) has 22.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Yogurt (chocolate, nonfat milk, fortified with vitamin D) vegan?

Yogurt (chocolate, nonfat milk, fortified with vitamin D) is vegetarian but not vegan (contains dairy or eggs).

Related in Dairy & Eggs

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