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Milk (dry, nonfat, regular, without added vitamin A and vitamin D) — Nutrition Facts

USDA FoodData Central · Decent protein density10 g protein per 100 kcal

362
Calories
36.2
Protein g
52
Carbs g
0.8
Fat g
Protein 40% · 36.2 g
Carbs 58% · 52 g
Fat 2% · 0.8 g

Diet compliance

DietWhy
✗ Keto52 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✗ Vegancontains animal-derived ingredients
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Milk (dry, nonfat, regular, without added vitamin A and vitamin D) · per 100 g
Calories362
Total Fat 0.8 g1% DV
Saturated Fat 0.5 g3% DV
Cholesterol 20 mg7% DV
Sodium 535 mg23% DV
Total Carbs 52 g19% DV
Fiber 0 g0% DV
Sugars 52 g
Protein 36.2 g72% DV
Vitamin D 0 µg · Calcium 1,257 mg · Iron 0.3 mg · Potassium 1,794 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g362
0.25 cup30 g108.6
1 cup120 g434.4
5 tbsp23 g83.3

Protein per calorie

Milk (dry, nonfat, regular, without added vitamin A and vitamin D) delivers 10 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Milk (dry, nonfat, regular, without added vitamin A and vitamin D)?

Milk (dry, nonfat, regular, without added vitamin A and vitamin D) has 362 calories per 100 grams, which is about 108.6 calories per 0.25 cup.

How much protein is in Milk (dry, nonfat, regular, without added vitamin A and vitamin D)?

Milk (dry, nonfat, regular, without added vitamin A and vitamin D) has 36.2 g of protein per 100 grams — 10 g of protein per 100 calories.

Is Milk (dry, nonfat, regular, without added vitamin A and vitamin D) keto-friendly?

Milk (dry, nonfat, regular, without added vitamin A and vitamin D) has 52 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Milk (dry, nonfat, regular, without added vitamin A and vitamin D) vegan?

Milk (dry, nonfat, regular, without added vitamin A and vitamin D) is vegetarian but not vegan (contains dairy or eggs).

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