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Egg substitute (liquid or frozen, fat free) — Nutrition Facts

USDA FoodData Central · Elite — top 2% for protein density20.8 g protein per 100 kcal

48
Calories
10
Protein g
2
Carbs g
0
Fat g
Protein 83% · 10 g
Carbs 17% · 2 g
Fat 0% · 0 g

Diet compliance

DietWhy
✓ Keto2 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✗ Vegancontains animal-derived ingredients
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Egg substitute (liquid or frozen, fat free) · per 100 g
Calories48
Total Fat 0 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 199 mg9% DV
Total Carbs 2 g1% DV
Fiber 0 g0% DV
Sugars 2 g
Protein 10 g20% DV
Vitamin D 1.6 µg · Calcium 73 mg · Iron 2 mg · Potassium 213 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g48
0.25 cup60 g28.8
1 cup240 g115.2

Protein per calorie

Egg substitute (liquid or frozen, fat free) delivers 20.8 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Egg substitute (liquid or frozen, fat free)?

Egg substitute (liquid or frozen, fat free) has 48 calories per 100 grams, which is about 28.8 calories per 0.25 cup.

How much protein is in Egg substitute (liquid or frozen, fat free)?

Egg substitute (liquid or frozen, fat free) has 10 g of protein per 100 grams — 20.8 g of protein per 100 calories.

Is Egg substitute (liquid or frozen, fat free) keto-friendly?

Egg substitute (liquid or frozen, fat free) has 2 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Egg substitute (liquid or frozen, fat free) vegan?

Egg substitute (liquid or frozen, fat free) is vegetarian but not vegan (contains dairy or eggs).

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