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Cheese (blue) — Nutrition Facts

Q: How many calories are in Cheese (blue)?

Cheese (blue) has 353 calories per 100 grams , which is about 100.3 calories per 1 oz.

Q: How much protein is in Cheese (blue)?

Cheese (blue) has 21.4 g of protein per 100 grams — 6.1 g of protein per 100 calories.

Q: Is Cheese (blue) keto-friendly?

Cheese (blue) has 2.3 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Q: Is Cheese (blue) vegan?

Cheese (blue) is vegetarian but not vegan (contains dairy or eggs).

USDA FoodData Central · Decent protein density6.1 g protein per 100 kcal

353

Calories

21.4

Protein g

2.3

Carbs g

28.7

Fat g

Protein 24% · 21.4 g
Carbs 3% · 2.3 g
Fat 73% · 28.7 g

Diet compliance

Diet	Why
✓ Keto	2.3 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivore	not animal flesh
✗ Vegan	contains animal-derived ingredients
✓ Vegetarian	no meat or fish (dairy/eggs OK)
✗ Whole30	contains an excluded group

Nutrition label — per 100 g

Nutrition Facts

Cheese (blue) · per 100 g

Calories353

Total Fat 28.7 g37% DV

Saturated Fat 18.7 g93% DV

Cholesterol 75 mg25% DV

Sodium 1,146 mg50% DV

Total Carbs 2.3 g1% DV

Fiber 0 g0% DV

Sugars 0.5 g

Protein 21.4 g43% DV

Vitamin D 0.5 µg · Calcium 528 mg · Iron 0.3 mg · Potassium 256 mg

Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

Portion	Weight	Calories
100 grams	100 g	353
1 oz	28 g	100.3
1 cubic inch	17 g	60
1 cup, crumbled, not packed	135 g	476.6

Protein per calorie

Cheese (blue) delivers 6.1 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Cheese (blue)?

Cheese (blue) has 353 calories per 100 grams, which is about 100.3 calories per 1 oz.

How much protein is in Cheese (blue)?

Cheese (blue) has 21.4 g of protein per 100 grams — 6.1 g of protein per 100 calories.

Is Cheese (blue) keto-friendly?

Cheese (blue) has 2.3 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cheese (blue) vegan?

Cheese (blue) is vegetarian but not vegan (contains dairy or eggs).

Related in Dairy & Eggs

Cheese (cottage, lowfat, 1% milkfat)Cream (fluid, light (coffee cream or table cream))Egg (whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program))Cheese (muenster, low fat)Cheese (pasteurized process, swiss)Cheese (edam)Cheese (Swiss, nonfat or fat free)Yogurt (Greek, plain, lowfat)Ice cream bar (stick or nugget, with crunch coating)Cheese (cottage, nonfat, uncreamed, dry, large or small curd)Imitation cheese (american or cheddar, low cholesterol)Ice cream cone (chocolate covered, with nuts, flavors other than chocolate)