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Cheese (blue) — Nutrition Facts

Q: How many calories are in Cheese (blue)?

Cheese (blue) has 353 calories per 100 grams , which is about 100.3 calories per 1 oz.

Q: How much protein is in Cheese (blue)?

Cheese (blue) has 21.4 g of protein per 100 grams — 6.1 g of protein per 100 calories.

Q: Is Cheese (blue) keto-friendly?

Cheese (blue) has 2.3 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Q: Is Cheese (blue) vegan?

Cheese (blue) is vegetarian but not vegan (contains dairy or eggs).

USDA FoodData Central · Decent protein density6.1 g protein per 100 kcal

353

Calories

21.4

Protein g

2.3

Carbs g

28.7

Fat g

Protein 24% · 21.4 g
Carbs 3% · 2.3 g
Fat 73% · 28.7 g

Diet compliance

Diet	Why
✓ Keto	2.3 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivore	not animal flesh
✗ Vegan	contains animal-derived ingredients
✓ Vegetarian	no meat or fish (dairy/eggs OK)
✗ Whole30	contains an excluded group

Nutrition label — per 100 g

Nutrition Facts

Cheese (blue) · per 100 g

Calories353

Total Fat 28.7 g37% DV

Saturated Fat 18.7 g93% DV

Cholesterol 75 mg25% DV

Sodium 1,146 mg50% DV

Total Carbs 2.3 g1% DV

Fiber 0 g0% DV

Sugars 0.5 g

Protein 21.4 g43% DV

Vitamin D 0.5 µg · Calcium 528 mg · Iron 0.3 mg · Potassium 256 mg

Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

Portion	Weight	Calories
100 grams	100 g	353
1 oz	28 g	100.3
1 cubic inch	17 g	60
1 cup, crumbled, not packed	135 g	476.6

Protein per calorie

Cheese (blue) delivers 6.1 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Cheese (blue)?

Cheese (blue) has 353 calories per 100 grams, which is about 100.3 calories per 1 oz.

How much protein is in Cheese (blue)?

Cheese (blue) has 21.4 g of protein per 100 grams — 6.1 g of protein per 100 calories.

Is Cheese (blue) keto-friendly?

Cheese (blue) has 2.3 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cheese (blue) vegan?

Cheese (blue) is vegetarian but not vegan (contains dairy or eggs).

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