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Cheese (edam) — Nutrition Facts
USDA FoodData Central · Decent protein density7 g protein per 100 kcal
Protein 28% · 25 g
Carbs 2% · 1.4 g
Fat 71% · 28.6 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 1.4 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Cheese (edam) · per 100 g
Calories357
Total Fat 28.6 g37% DV
Saturated Fat 18.7 g93% DV
Cholesterol 89 mg30% DV
Sodium 973 mg42% DV
Total Carbs 1.4 g1% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 25 g50% DV
Vitamin D 0.5 µg · Calcium 731 mg · Iron 0.4 mg · Potassium 188 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 357 |
| 1 oz | 28 g | 101.4 |
| 1 package (7 oz) | 198 g | 706.9 |
Protein per calorie
Cheese (edam) delivers 7 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Cheese (edam)?
Cheese (edam) has 357 calories per 100 grams, which is about 101.4 calories per 1 oz.
How much protein is in Cheese (edam)?
Cheese (edam) has 25 g of protein per 100 grams — 7 g of protein per 100 calories.
Is Cheese (edam) keto-friendly?
Cheese (edam) has 1.4 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Cheese (edam) vegan?
Cheese (edam) is vegetarian but not vegan (contains dairy or eggs).
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