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Parmesan cheese topping (fat free) — Nutrition Facts
USDA FoodData Central · Decent protein density10.8 g protein per 100 kcal
Protein 44% · 40 g
Carbs 44% · 40 g
Fat 12% · 5 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 40 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Parmesan cheese topping (fat free) · per 100 g
Calories370
Total Fat 5 g6% DV
Saturated Fat 3.1 g16% DV
Cholesterol 20 mg7% DV
Sodium 1,150 mg50% DV
Total Carbs 40 g15% DV
Fiber 0 g0% DV
Sugars 1.5 g
Protein 40 g80% DV
Vitamin D 0 µg · Calcium 800 mg · Iron 5 mg · Potassium 600 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 370 |
| 1 tablespoon | 5 g | 18.5 |
Protein per calorie
Parmesan cheese topping (fat free) delivers 10.8 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Parmesan cheese topping (fat free)?
Parmesan cheese topping (fat free) has 370 calories per 100 grams, which is about 18.5 calories per 1 tablespoon.
How much protein is in Parmesan cheese topping (fat free)?
Parmesan cheese topping (fat free) has 40 g of protein per 100 grams — 10.8 g of protein per 100 calories.
Is Parmesan cheese topping (fat free) keto-friendly?
Parmesan cheese topping (fat free) has 40 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Parmesan cheese topping (fat free) vegan?
Parmesan cheese topping (fat free) is vegetarian but not vegan (contains dairy or eggs).
Related in Dairy & Eggs
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