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Parmesan cheese topping (fat free) — Nutrition Facts

USDA FoodData Central · Decent protein density10.8 g protein per 100 kcal

370
Calories
40
Protein g
40
Carbs g
5
Fat g
Protein 44% · 40 g
Carbs 44% · 40 g
Fat 12% · 5 g

Diet compliance

DietWhy
✗ Keto40 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✗ Vegancontains animal-derived ingredients
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Parmesan cheese topping (fat free) · per 100 g
Calories370
Total Fat 5 g6% DV
Saturated Fat 3.1 g16% DV
Cholesterol 20 mg7% DV
Sodium 1,150 mg50% DV
Total Carbs 40 g15% DV
Fiber 0 g0% DV
Sugars 1.5 g
Protein 40 g80% DV
Vitamin D 0 µg · Calcium 800 mg · Iron 5 mg · Potassium 600 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g370
1 tablespoon5 g18.5

Protein per calorie

Parmesan cheese topping (fat free) delivers 10.8 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Parmesan cheese topping (fat free)?

Parmesan cheese topping (fat free) has 370 calories per 100 grams, which is about 18.5 calories per 1 tablespoon.

How much protein is in Parmesan cheese topping (fat free)?

Parmesan cheese topping (fat free) has 40 g of protein per 100 grams — 10.8 g of protein per 100 calories.

Is Parmesan cheese topping (fat free) keto-friendly?

Parmesan cheese topping (fat free) has 40 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Parmesan cheese topping (fat free) vegan?

Parmesan cheese topping (fat free) is vegetarian but not vegan (contains dairy or eggs).

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