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Eggs (scrambled, frozen mixture) — Nutrition Facts
USDA FoodData Central · Decent protein density10 g protein per 100 kcal
Protein 39% · 13.1 g
Carbs 23% · 7.5 g
Fat 38% · 5.6 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 7.5 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Eggs (scrambled, frozen mixture) · per 100 g
Calories131
Total Fat 5.6 g7% DV
Saturated Fat 1.1 g5% DV
Cholesterol 277 mg92% DV
Sodium 162 mg7% DV
Total Carbs 7.5 g3% DV
Fiber 0 g0% DV
Sugars 7.5 g
Protein 13.1 g26% DV
Vitamin D 1.8 µg · Calcium 17 mg · Iron 0.2 mg · Potassium 147 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 131 |
| 1 oz | 28 g | 37.2 |
Protein per calorie
Eggs (scrambled, frozen mixture) delivers 10 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Eggs (scrambled, frozen mixture)?
Eggs (scrambled, frozen mixture) has 131 calories per 100 grams, which is about 37.2 calories per 1 oz.
How much protein is in Eggs (scrambled, frozen mixture)?
Eggs (scrambled, frozen mixture) has 13.1 g of protein per 100 grams — 10 g of protein per 100 calories.
Is Eggs (scrambled, frozen mixture) keto-friendly?
Eggs (scrambled, frozen mixture) has 7.5 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Eggs (scrambled, frozen mixture) vegan?
Eggs (scrambled, frozen mixture) is vegetarian but not vegan (contains dairy or eggs).
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