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Cream substitute (powdered) — Nutrition Facts
USDA FoodData Central · Low protein density0.5 g protein per 100 kcal
Protein 2% · 2.5 g
Carbs 44% · 59.3 g
Fat 55% · 32.9 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 59.3 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Cream substitute (powdered) · per 100 g
Calories529
Total Fat 32.9 g42% DV
Saturated Fat 19.2 g96% DV
Cholesterol 0 mg0% DV
Sodium 124 mg5% DV
Total Carbs 59.3 g22% DV
Fiber 0 g0% DV
Sugars 7.8 g
Protein 2.5 g5% DV
Vitamin D 0 µg · Calcium 2 mg · Iron 0.3 mg · Potassium 669 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 529 |
| 1 cup | 94 g | 497.3 |
| 1 tsp | 2 g | 10.6 |
| 1 packet | 3 g | 15.9 |
Protein per calorie
Cream substitute (powdered) delivers 0.5 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Cream substitute (powdered)?
Cream substitute (powdered) has 529 calories per 100 grams, which is about 497.3 calories per 1 cup.
How much protein is in Cream substitute (powdered)?
Cream substitute (powdered) has 2.5 g of protein per 100 grams — 0.5 g of protein per 100 calories.
Is Cream substitute (powdered) keto-friendly?
Cream substitute (powdered) has 59.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Cream substitute (powdered) vegan?
Cream substitute (powdered) is vegetarian but not vegan (contains dairy or eggs).
Related in Dairy & Eggs
Milk (dry, whole, without added vitamin D)Cheese (roquefort)Cream substitute (liquid, with lauric acid oil and sodium caseinate)Whey (acid, dried)Cheese (muenster)Milk (buttermilk, fluid, cultured, reduced fat)Dessert topping (pressurized)Yogurt (frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener)Cheese (pasteurized process, American, fortified with vitamin D)Dessert topping (powdered)Yogurt (Greek, plain, lowfat)Milk (chocolate beverage, hot cocoa, homemade)