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Cream substitute (powdered) — Nutrition Facts

Q: How many calories are in Cream substitute (powdered)?

Cream substitute (powdered) has 529 calories per 100 grams , which is about 497.3 calories per 1 cup.

Q: How much protein is in Cream substitute (powdered)?

Cream substitute (powdered) has 2.5 g of protein per 100 grams — 0.5 g of protein per 100 calories.

Q: Is Cream substitute (powdered) keto-friendly?

Cream substitute (powdered) has 59.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Q: Is Cream substitute (powdered) vegan?

Cream substitute (powdered) is vegetarian but not vegan (contains dairy or eggs).

USDA FoodData Central · Low protein density0.5 g protein per 100 kcal

529

Calories

2.5

Protein g

59.3

Carbs g

32.9

Fat g

Protein 2% · 2.5 g
Carbs 44% · 59.3 g
Fat 55% · 32.9 g

Diet compliance

Diet	Why
✗ Keto	59.3 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivore	not animal flesh
✗ Vegan	contains animal-derived ingredients
✓ Vegetarian	no meat or fish (dairy/eggs OK)
✗ Whole30	contains an excluded group

Nutrition label — per 100 g

Nutrition Facts

Cream substitute (powdered) · per 100 g

Calories529

Total Fat 32.9 g42% DV

Saturated Fat 19.2 g96% DV

Cholesterol 0 mg0% DV

Sodium 124 mg5% DV

Total Carbs 59.3 g22% DV

Fiber 0 g0% DV

Sugars 7.8 g

Protein 2.5 g5% DV

Vitamin D 0 µg · Calcium 2 mg · Iron 0.3 mg · Potassium 669 mg

Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

Portion	Weight	Calories
100 grams	100 g	529
1 cup	94 g	497.3
1 tsp	2 g	10.6
1 packet	3 g	15.9

Protein per calorie

Cream substitute (powdered) delivers 0.5 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Cream substitute (powdered)?

Cream substitute (powdered) has 529 calories per 100 grams, which is about 497.3 calories per 1 cup.

How much protein is in Cream substitute (powdered)?

Cream substitute (powdered) has 2.5 g of protein per 100 grams — 0.5 g of protein per 100 calories.

Is Cream substitute (powdered) keto-friendly?

Cream substitute (powdered) has 59.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cream substitute (powdered) vegan?

Cream substitute (powdered) is vegetarian but not vegan (contains dairy or eggs).

Related in Dairy & Eggs

Milk (buttermilk, fluid, cultured, lowfat)Yogurt (plain, whole milk)Yogurt (plain, skim milk)Dessert topping (pressurized)Cheese (fresh, queso fresco)Fat free ice cream (no sugar added, flavors other than chocolate)Cheese (cottage, nonfat, uncreamed, dry, large or small curd)Milk substitutes (fluid, with lauric acid oil)Milk (reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D)Beverage (instant breakfast powder, chocolate, sugar-free, not reconstituted)Cheese (blue)Whipped cream substitute (dietetic, made from powdered mix)