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Milk (buttermilk, fluid, cultured, reduced fat) — Nutrition Facts

USDA FoodData Central · Decent protein density7.3 g protein per 100 kcal

56
Calories
4.1
Protein g
5.3
Carbs g
2
Fat g
Protein 29% · 4.1 g
Carbs 38% · 5.3 g
Fat 32% · 2 g

Diet compliance

DietWhy
Keto5.3 g net carbs / 100 g — keto-friendly means <6 g
Carnivorenot animal flesh
Vegancontains animal-derived ingredients
Vegetarianno meat or fish (dairy/eggs OK)
Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Milk (buttermilk, fluid, cultured, reduced fat) · per 100 g
Calories56
Total Fat 2 g3% DV
Saturated Fat 1.2 g6% DV
Cholesterol 8 mg3% DV
Sodium 105 mg5% DV
Total Carbs 5.3 g2% DV
Fiber 0 g0% DV
Sugars 5.3 g
Protein 4.1 g8% DV
Vitamin D 0 µg · Calcium 143 mg · Iron 0.1 mg · Potassium 180 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g56
1 cup245 g137.2
1 fl oz31 g17.1

Protein per calorie

Milk (buttermilk, fluid, cultured, reduced fat) delivers 7.3 g of protein per 100 caloriessee where it ranks →

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FAQ

How many calories are in Milk (buttermilk, fluid, cultured, reduced fat)?

Milk (buttermilk, fluid, cultured, reduced fat) has 56 calories per 100 grams, which is about 137.2 calories per 1 cup.

How much protein is in Milk (buttermilk, fluid, cultured, reduced fat)?

Milk (buttermilk, fluid, cultured, reduced fat) has 4.1 g of protein per 100 grams — 7.3 g of protein per 100 calories.

Is Milk (buttermilk, fluid, cultured, reduced fat) keto-friendly?

Milk (buttermilk, fluid, cultured, reduced fat) has 5.3 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Milk (buttermilk, fluid, cultured, reduced fat) vegan?

Milk (buttermilk, fluid, cultured, reduced fat) is vegetarian but not vegan (contains dairy or eggs).

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