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Eggnog — Nutrition Facts

Q: How many calories are in Eggnog?

Eggnog has 88 calories per 100 grams , which is about 223.5 calories per 1 cup.

Q: How much protein is in Eggnog?

Eggnog has 4.6 g of protein per 100 grams — 5.2 g of protein per 100 calories.

Q: Is Eggnog keto-friendly?

Eggnog has 8.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Q: Is Eggnog vegan?

Eggnog is vegan — it contains no animal-derived ingredients.

USDA FoodData Central · Low protein density5.2 g protein per 100 kcal

Calories

4.6

Protein g

8.1

Carbs g

4.2

Fat g

Protein 21% · 4.6 g
Carbs 37% · 8.1 g
Fat 43% · 4.2 g

Diet compliance

Diet	Why
✗ Keto	8.1 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivore	not animal flesh
✓ Vegan	no animal products
✓ Vegetarian	no meat or fish (dairy/eggs OK)
✓ Whole30	no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts

Eggnog · per 100 g

Calories88

Total Fat 4.2 g5% DV

Saturated Fat 2.6 g13% DV

Cholesterol 59 mg20% DV

Sodium 54 mg2% DV

Total Carbs 8.1 g3% DV

Fiber 0 g0% DV

Sugars 8.1 g

Protein 4.6 g9% DV

Vitamin D 1.2 µg · Calcium 130 mg · Iron 0.2 mg · Potassium 165 mg

Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

Portion	Weight	Calories
100 grams	100 g	88
1 cup	254 g	223.5
1 fl oz	32 g	28
1 quart	1,016 g	894.1

Protein per calorie

Eggnog delivers 5.2 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Eggnog?

Eggnog has 88 calories per 100 grams, which is about 223.5 calories per 1 cup.

How much protein is in Eggnog?

Eggnog has 4.6 g of protein per 100 grams — 5.2 g of protein per 100 calories.

Is Eggnog keto-friendly?

Eggnog has 8.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Eggnog vegan?

Eggnog is vegan — it contains no animal-derived ingredients.

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