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Dessert topping (semi solid, frozen) — Nutrition Facts
USDA FoodData Central · Low protein density0.4 g protein per 100 kcal
Protein 2% · 1.3 g
Carbs 28% · 23.1 g
Fat 70% · 25.3 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 23.1 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Dessert topping (semi solid, frozen) · per 100 g
Calories318
Total Fat 25.3 g32% DV
Saturated Fat 21.8 g109% DV
Cholesterol 0 mg0% DV
Sodium 25 mg1% DV
Total Carbs 23.1 g8% DV
Fiber 0 g0% DV
Sugars 23.1 g
Protein 1.3 g3% DV
Vitamin D 0 µg · Calcium 6 mg · Iron 0.1 mg · Potassium 18 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 318 |
| 1 cup | 75 g | 238.5 |
| 1 tbsp | 4 g | 12.7 |
Protein per calorie
Dessert topping (semi solid, frozen) delivers 0.4 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Dessert topping (semi solid, frozen)?
Dessert topping (semi solid, frozen) has 318 calories per 100 grams, which is about 238.5 calories per 1 cup.
How much protein is in Dessert topping (semi solid, frozen)?
Dessert topping (semi solid, frozen) has 1.3 g of protein per 100 grams — 0.4 g of protein per 100 calories.
Is Dessert topping (semi solid, frozen) keto-friendly?
Dessert topping (semi solid, frozen) has 23.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Dessert topping (semi solid, frozen) vegan?
Dessert topping (semi solid, frozen) is vegan — it contains no animal-derived ingredients.
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