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Cream substitute (flavored, liquid) — Nutrition Facts

USDA FoodData Central · Low protein density0.3 g protein per 100 kcal

251
Calories
0.7
Protein g
35.1
Carbs g
13.5
Fat g
Protein 1% · 0.7 g
Carbs 53% · 35.1 g
Fat 46% · 13.5 g

Diet compliance

DietWhy
✗ Keto34 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✗ Vegancontains animal-derived ingredients
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Cream substitute (flavored, liquid) · per 100 g
Calories251
Total Fat 13.5 g17% DV
Saturated Fat 2.6 g13% DV
Cholesterol 0 mg0% DV
Sodium 67 mg3% DV
Total Carbs 35.1 g13% DV
Fiber 1.1 g4% DV
Sugars 33 g
Protein 0.7 g1% DV
Vitamin D 0 µg · Calcium 6 mg · Iron 0.6 mg · Potassium 96 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g251
1 tbsp15 g37.7

Protein per calorie

Cream substitute (flavored, liquid) delivers 0.3 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Cream substitute (flavored, liquid)?

Cream substitute (flavored, liquid) has 251 calories per 100 grams, which is about 37.7 calories per 1 tbsp.

How much protein is in Cream substitute (flavored, liquid)?

Cream substitute (flavored, liquid) has 0.7 g of protein per 100 grams — 0.3 g of protein per 100 calories.

Is Cream substitute (flavored, liquid) keto-friendly?

Cream substitute (flavored, liquid) has 34 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cream substitute (flavored, liquid) vegan?

Cream substitute (flavored, liquid) is vegetarian but not vegan (contains dairy or eggs).

Related in Dairy & Eggs

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