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Cheese (pasteurized process, cheddar or American, low sodium) — Nutrition Facts

USDA FoodData Central · Decent protein density5.9 g protein per 100 kcal

376
Calories
22.2
Protein g
1.6
Carbs g
31.2
Fat g
Protein 24% · 22.2 g
Carbs 2% · 1.6 g
Fat 75% · 31.2 g

Diet compliance

DietWhy
✓ Keto1.6 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✗ Vegancontains animal-derived ingredients
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Cheese (pasteurized process, cheddar or American, low sodium) · per 100 g
Calories376
Total Fat 31.2 g40% DV
Saturated Fat 19.7 g98% DV
Cholesterol 94 mg31% DV
Sodium 7 mg0% DV
Total Carbs 1.6 g1% DV
Fiber 0 g0% DV
Sugars 0.5 g
Protein 22.2 g44% DV
Vitamin D 0.6 µg · Calcium 616 mg · Iron 0.4 mg · Potassium 162 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g376
1 cup, diced140 g526.4
1 cup, shredded113 g424.9
1 cubic inch18 g67.7
1 slice21 g79

Protein per calorie

Cheese (pasteurized process, cheddar or American, low sodium) delivers 5.9 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Cheese (pasteurized process, cheddar or American, low sodium)?

Cheese (pasteurized process, cheddar or American, low sodium) has 376 calories per 100 grams, which is about 526.4 calories per 1 cup, diced.

How much protein is in Cheese (pasteurized process, cheddar or American, low sodium)?

Cheese (pasteurized process, cheddar or American, low sodium) has 22.2 g of protein per 100 grams — 5.9 g of protein per 100 calories.

Is Cheese (pasteurized process, cheddar or American, low sodium) keto-friendly?

Cheese (pasteurized process, cheddar or American, low sodium) has 1.6 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cheese (pasteurized process, cheddar or American, low sodium) vegan?

Cheese (pasteurized process, cheddar or American, low sodium) is vegetarian but not vegan (contains dairy or eggs).

Related in Dairy & Eggs

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