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Cheese (swiss, low fat) — Nutrition Facts
USDA FoodData Central · Great — top 25% for protein density15.9 g protein per 100 kcal
Protein 66% · 28.4 g
Carbs 8% · 3.4 g
Fat 27% · 5.1 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 3.4 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Cheese (swiss, low fat) · per 100 g
Calories179
Total Fat 5.1 g7% DV
Saturated Fat 3.3 g16% DV
Cholesterol 35 mg12% DV
Sodium 199 mg9% DV
Total Carbs 3.4 g1% DV
Fiber 0 g0% DV
Sugars 1.3 g
Protein 28.4 g57% DV
Vitamin D 0.1 µg · Calcium 961 mg · Iron 0.2 mg · Potassium 111 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 179 |
| 1 slice (1 oz) | 28 g | 50.1 |
| 1 cubic inch | 15 g | 26.9 |
| 1 cup, shredded | 108 g | 193.3 |
| 1 cup, diced | 132 g | 236.3 |
Protein per calorie
Cheese (swiss, low fat) delivers 15.9 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Cheese (swiss, low fat)?
Cheese (swiss, low fat) has 179 calories per 100 grams, which is about 50.1 calories per 1 slice (1 oz).
How much protein is in Cheese (swiss, low fat)?
Cheese (swiss, low fat) has 28.4 g of protein per 100 grams — 15.9 g of protein per 100 calories.
Is Cheese (swiss, low fat) keto-friendly?
Cheese (swiss, low fat) has 3.4 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Cheese (swiss, low fat) vegan?
Cheese (swiss, low fat) is vegetarian but not vegan (contains dairy or eggs).
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