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Cheese (white, queso blanco) — Nutrition Facts
USDA FoodData Central · Decent protein density6.6 g protein per 100 kcal
Protein 26% · 20.4 g
Carbs 3% · 2.5 g
Fat 70% · 24.3 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | NaN g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Cheese (white, queso blanco) · per 100 g
Calories310
Total Fat 24.3 g31% DV
Saturated Fat 13.7 g68% DV
Cholesterol 70 mg23% DV
Sodium 704 mg31% DV
Total Carbs 2.5 g1% DV
Fiber – gNaN% DV
Sugars 1.8 g
Protein 20.4 g41% DV
Vitamin D 0.7 µg · Calcium 690 mg · Iron 0.2 mg · Potassium 126 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 310 |
| 1 cup, crumbled | 118 g | 365.8 |
Protein per calorie
Cheese (white, queso blanco) delivers 6.6 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Cheese (white, queso blanco)?
Cheese (white, queso blanco) has 310 calories per 100 grams, which is about 365.8 calories per 1 cup, crumbled.
How much protein is in Cheese (white, queso blanco)?
Cheese (white, queso blanco) has 20.4 g of protein per 100 grams — 6.6 g of protein per 100 calories.
Is Cheese (white, queso blanco) keto-friendly?
Cheese (white, queso blanco) has NaN g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Cheese (white, queso blanco) vegan?
Cheese (white, queso blanco) is vegetarian but not vegan (contains dairy or eggs).
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