Home › Food Dex › Cream (half and half, lowfat)
USDA FoodData Central · Low protein density4.6 g protein per 100 kcal
| Diet | Why |
|---|---|
| ✓ Keto | 3.3 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
| Portion | Weight | Calories |
|---|
Cream (half and half, lowfat) delivers 4.6 g of protein per 100 calories — see where it ranks →
Cream (half and half, lowfat) has 72 calories per 100 grams.
Cream (half and half, lowfat) has 3.3 g of protein per 100 grams — 4.6 g of protein per 100 calories.
Cream (half and half, lowfat) has 3.3 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Cream (half and half, lowfat) is vegetarian but not vegan (contains dairy or eggs).