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Cheese (ricotta, part skim milk) — Nutrition Facts
USDA FoodData Central · Decent protein density8.3 g protein per 100 kcal
Protein 33% · 11.4 g
Carbs 15% · 5.1 g
Fat 52% · 7.9 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 5.1 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Cheese (ricotta, part skim milk) · per 100 g
Calories138
Total Fat 7.9 g10% DV
Saturated Fat 4.9 g25% DV
Cholesterol 31 mg10% DV
Sodium 99 mg4% DV
Total Carbs 5.1 g2% DV
Fiber 0 g0% DV
Sugars 0.3 g
Protein 11.4 g23% DV
Vitamin D 0.1 µg · Calcium 272 mg · Iron 0.4 mg · Potassium 125 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 138 |
| 0.5 cup | 124 g | 171.1 |
| 1 oz | 28 g | 39.2 |
| 1 cup | 246 g | 339.5 |
Protein per calorie
Cheese (ricotta, part skim milk) delivers 8.3 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Cheese (ricotta, part skim milk)?
Cheese (ricotta, part skim milk) has 138 calories per 100 grams, which is about 171.1 calories per 0.5 cup.
How much protein is in Cheese (ricotta, part skim milk)?
Cheese (ricotta, part skim milk) has 11.4 g of protein per 100 grams — 8.3 g of protein per 100 calories.
Is Cheese (ricotta, part skim milk) keto-friendly?
Cheese (ricotta, part skim milk) has 5.1 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Cheese (ricotta, part skim milk) vegan?
Cheese (ricotta, part skim milk) is vegetarian but not vegan (contains dairy or eggs).
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