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Cream (fluid, half and half) — Nutrition Facts
USDA FoodData Central · Low protein density2.4 g protein per 100 kcal
Protein 9% · 3.1 g
Carbs 13% · 4.3 g
Fat 78% · 11.5 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 4.3 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Cream (fluid, half and half) · per 100 g
Calories131
Total Fat 11.5 g15% DV
Saturated Fat 7 g35% DV
Cholesterol 35 mg12% DV
Sodium 61 mg3% DV
Total Carbs 4.3 g2% DV
Fiber 0 g0% DV
Sugars 4.1 g
Protein 3.1 g6% DV
Vitamin D 0 µg · Calcium 107 mg · Iron 0.1 mg · Potassium 132 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 131 |
| 1 fl oz | 30 g | 39.6 |
| 1 tbsp | 15 g | 19.7 |
| 1 cup | 242 g | 317 |
| 1 container, individual (.5 fl oz) | 15 g | 19.7 |
Protein per calorie
Cream (fluid, half and half) delivers 2.4 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Cream (fluid, half and half)?
Cream (fluid, half and half) has 131 calories per 100 grams, which is about 39.6 calories per 1 fl oz.
How much protein is in Cream (fluid, half and half)?
Cream (fluid, half and half) has 3.1 g of protein per 100 grams — 2.4 g of protein per 100 calories.
Is Cream (fluid, half and half) keto-friendly?
Cream (fluid, half and half) has 4.3 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Cream (fluid, half and half) vegan?
Cream (fluid, half and half) is vegetarian but not vegan (contains dairy or eggs).
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