Home › Food Dex › Ice cream sandwich
USDA FoodData Central · Low protein density1.8 g protein per 100 kcal
| Diet | Why |
|---|---|
| ✗ Keto | 37.1 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
| Portion | Weight | Calories |
|---|---|---|
| 100 grams | 100 g | 237 |
| 1 serving | 70 g | 165.9 |
Ice cream sandwich delivers 1.8 g of protein per 100 calories — see where it ranks →
Ice cream sandwich has 237 calories per 100 grams, which is about 165.9 calories per 1 serving.
Ice cream sandwich has 4.3 g of protein per 100 grams — 1.8 g of protein per 100 calories.
Ice cream sandwich has 37.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Ice cream sandwich is vegetarian but not vegan (contains dairy or eggs).