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Yogurt (fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D) — Nutrition Facts

USDA FoodData Central · Low protein density4.3 g protein per 100 kcal

102
Calories
4.4
Protein g
19.1
Carbs g
1.1
Fat g
Protein 17% · 4.4 g
Carbs 74% · 19.1 g
Fat 9% · 1.1 g

Diet compliance

DietWhy
Keto19.1 g net carbs / 100 g — keto-friendly means <6 g
Carnivorenot animal flesh
Vegancontains animal-derived ingredients
Vegetarianno meat or fish (dairy/eggs OK)
Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Yogurt (fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D) · per 100 g
Calories102
Total Fat 1.1 g1% DV
Saturated Fat 0.7 g3% DV
Cholesterol 4 mg1% DV
Sodium 58 mg3% DV
Total Carbs 19.1 g7% DV
Fiber 0 g0% DV
Sugars 19.1 g
Protein 4.4 g9% DV
Vitamin D 1.3 µg · Calcium 152 mg · Iron 0.1 mg · Potassium 195 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g102
1 container (6 oz)170 g173.4
1 cup (8 fl oz)245 g249.9
1 container (8 oz)227 g231.5
1 container, Dannon Sprinkl'ins (4.1 oz)116 g118.3
0.5 container (4 oz)113 g115.3

Protein per calorie

Yogurt (fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D) delivers 4.3 g of protein per 100 caloriessee where it ranks →

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FAQ

How many calories are in Yogurt (fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D)?

Yogurt (fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D) has 102 calories per 100 grams, which is about 173.4 calories per 1 container (6 oz).

How much protein is in Yogurt (fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D)?

Yogurt (fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D) has 4.4 g of protein per 100 grams — 4.3 g of protein per 100 calories.

Is Yogurt (fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D) keto-friendly?

Yogurt (fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D) has 19.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Yogurt (fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D) vegan?

Yogurt (fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D) is vegetarian but not vegan (contains dairy or eggs).

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