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Cheese (monterey, low fat) — Nutrition Facts
USDA FoodData Central · Decent protein density9 g protein per 100 kcal
Protein 36% · 28.2 g
Carbs 1% · 0.7 g
Fat 63% · 21.6 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 0.7 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Cheese (monterey, low fat) · per 100 g
Calories313
Total Fat 21.6 g28% DV
Saturated Fat 14 g70% DV
Cholesterol 65 mg22% DV
Sodium 781 mg34% DV
Total Carbs 0.7 g0% DV
Fiber 0 g0% DV
Sugars 0.6 g
Protein 28.2 g56% DV
Vitamin D 0.4 µg · Calcium 705 mg · Iron 0.7 mg · Potassium 81 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 313 |
| 1 cup, diced | 132 g | 413.2 |
| 1 cup, shredded | 113 g | 353.7 |
| 1 cubic inch | 17 g | 53.2 |
| 1 slice (1 oz) | 28 g | 87.6 |
Protein per calorie
Cheese (monterey, low fat) delivers 9 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Cheese (monterey, low fat)?
Cheese (monterey, low fat) has 313 calories per 100 grams, which is about 413.2 calories per 1 cup, diced.
How much protein is in Cheese (monterey, low fat)?
Cheese (monterey, low fat) has 28.2 g of protein per 100 grams — 9 g of protein per 100 calories.
Is Cheese (monterey, low fat) keto-friendly?
Cheese (monterey, low fat) has 0.7 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Cheese (monterey, low fat) vegan?
Cheese (monterey, low fat) is vegetarian but not vegan (contains dairy or eggs).
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