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Cheese (cheshire) — Nutrition Facts

Q: How many calories are in Cheese (cheshire)?

Cheese (cheshire) has 387 calories per 100 grams , which is about 109.9 calories per 1 oz.

Q: How much protein is in Cheese (cheshire)?

Cheese (cheshire) has 23.4 g of protein per 100 grams — 6 g of protein per 100 calories.

Q: Is Cheese (cheshire) keto-friendly?

Cheese (cheshire) has 4.8 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Q: Is Cheese (cheshire) vegan?

Cheese (cheshire) is vegetarian but not vegan (contains dairy or eggs).

USDA FoodData Central · Decent protein density6 g protein per 100 kcal

387

Calories

23.4

Protein g

4.8

Carbs g

30.6

Fat g

Protein 24% · 23.4 g
Carbs 5% · 4.8 g
Fat 71% · 30.6 g

Diet compliance

Diet	Why
✓ Keto	4.8 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivore	not animal flesh
✗ Vegan	contains animal-derived ingredients
✓ Vegetarian	no meat or fish (dairy/eggs OK)
✗ Whole30	contains an excluded group

Nutrition label — per 100 g

Nutrition Facts

Cheese (cheshire) · per 100 g

Calories387

Total Fat 30.6 g39% DV

Saturated Fat 19.5 g97% DV

Cholesterol 103 mg34% DV

Sodium 700 mg30% DV

Total Carbs 4.8 g2% DV

Fiber 0 g0% DV

Sugars – g

Protein 23.4 g47% DV

Vitamin D – µg · Calcium 643 mg · Iron 0.2 mg · Potassium 95 mg

Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

Portion	Weight	Calories
100 grams	100 g	387
1 oz	28 g	109.9

Protein per calorie

Cheese (cheshire) delivers 6 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Cheese (cheshire)?

Cheese (cheshire) has 387 calories per 100 grams, which is about 109.9 calories per 1 oz.

How much protein is in Cheese (cheshire)?

Cheese (cheshire) has 23.4 g of protein per 100 grams — 6 g of protein per 100 calories.

Is Cheese (cheshire) keto-friendly?

Cheese (cheshire) has 4.8 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cheese (cheshire) vegan?

Cheese (cheshire) is vegetarian but not vegan (contains dairy or eggs).

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