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Yogurt (Greek, vanilla, nonfat) — Nutrition Facts
USDA FoodData Central · Decent protein density11.1 g protein per 100 kcal
Protein 45% · 8.6 g
Carbs 53% · 10.4 g
Fat 2% · 0.2 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 9.9 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Yogurt (Greek, vanilla, nonfat) · per 100 g
Calories78
Total Fat 0.2 g0% DV
Saturated Fat 0.1 g1% DV
Cholesterol 3 mg1% DV
Sodium 34 mg1% DV
Total Carbs 10.4 g4% DV
Fiber 0.5 g2% DV
Sugars 9.5 g
Protein 8.6 g17% DV
Vitamin D 0.9 µg · Calcium 99 mg · Iron 0 mg · Potassium 123 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 78 |
| 1 container (5.3 oz) | 150 g | 117 |
Protein per calorie
Yogurt (Greek, vanilla, nonfat) delivers 11.1 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Yogurt (Greek, vanilla, nonfat)?
Yogurt (Greek, vanilla, nonfat) has 78 calories per 100 grams, which is about 117 calories per 1 container (5.3 oz).
How much protein is in Yogurt (Greek, vanilla, nonfat)?
Yogurt (Greek, vanilla, nonfat) has 8.6 g of protein per 100 grams — 11.1 g of protein per 100 calories.
Is Yogurt (Greek, vanilla, nonfat) keto-friendly?
Yogurt (Greek, vanilla, nonfat) has 9.9 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Yogurt (Greek, vanilla, nonfat) vegan?
Yogurt (Greek, vanilla, nonfat) is vegetarian but not vegan (contains dairy or eggs).
Related in Dairy & Eggs
Cheese (cheddar (Includes foods for USDA's Food Distribution Program))Sour cream (reduced fat)Egg (white, raw, frozen, pasteurized)Cheese (goat, semisoft type)Cheese product (pasteurized process, American, vitamin D fortified)Milk (imitation, non-soy)Cream substitute (powdered, light)Beverage (instant breakfast powder, chocolate, not reconstituted)Cheese (pasteurized process, American, without added vitamin D)Ice cream bar (covered with chocolate and nuts)Yogurt (Greek, vanilla, lowfat)Milk (fluid, nonfat, calcium fortified (fat free or skim))