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Yogurt (Greek, vanilla, nonfat) — Nutrition Facts
USDA FoodData Central · Decent protein density11.1 g protein per 100 kcal
Protein 45% · 8.6 g
Carbs 53% · 10.4 g
Fat 2% · 0.2 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 9.9 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Yogurt (Greek, vanilla, nonfat) · per 100 g
Calories78
Total Fat 0.2 g0% DV
Saturated Fat 0.1 g1% DV
Cholesterol 3 mg1% DV
Sodium 34 mg1% DV
Total Carbs 10.4 g4% DV
Fiber 0.5 g2% DV
Sugars 9.5 g
Protein 8.6 g17% DV
Vitamin D 0.9 µg · Calcium 99 mg · Iron 0 mg · Potassium 123 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 78 |
| 1 container (5.3 oz) | 150 g | 117 |
Protein per calorie
Yogurt (Greek, vanilla, nonfat) delivers 11.1 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Yogurt (Greek, vanilla, nonfat)?
Yogurt (Greek, vanilla, nonfat) has 78 calories per 100 grams, which is about 117 calories per 1 container (5.3 oz).
How much protein is in Yogurt (Greek, vanilla, nonfat)?
Yogurt (Greek, vanilla, nonfat) has 8.6 g of protein per 100 grams — 11.1 g of protein per 100 calories.
Is Yogurt (Greek, vanilla, nonfat) keto-friendly?
Yogurt (Greek, vanilla, nonfat) has 9.9 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Yogurt (Greek, vanilla, nonfat) vegan?
Yogurt (Greek, vanilla, nonfat) is vegetarian but not vegan (contains dairy or eggs).
Related in Dairy & Eggs
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