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Yogurt (fruit, lowfat, with low calorie sweetener, fortified with vitamin D) — Nutrition Facts

USDA FoodData Central · Low protein density4.6 g protein per 100 kcal

105
Calories
4.9
Protein g
18.6
Carbs g
1.4
Fat g
Protein 18% · 4.9 g
Carbs 70% · 18.6 g
Fat 12% · 1.4 g

Diet compliance

DietWhy
Keto18.6 g net carbs / 100 g — keto-friendly means <6 g
Carnivorenot animal flesh
Vegancontains animal-derived ingredients
Vegetarianno meat or fish (dairy/eggs OK)
Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Yogurt (fruit, lowfat, with low calorie sweetener, fortified with vitamin D) · per 100 g
Calories105
Total Fat 1.4 g2% DV
Saturated Fat 0.9 g5% DV
Cholesterol 6 mg2% DV
Sodium 58 mg3% DV
Total Carbs 18.6 g7% DV
Fiber 0 g0% DV
Sugars 2.9 g
Protein 4.9 g10% DV
Vitamin D 1.3 µg · Calcium 152 mg · Iron 0.1 mg · Potassium 194 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g105
1 container (6 oz)170 g178.5
1 cup (8 fl oz)245 g257.3
1 container (8 oz)227 g238.4

Protein per calorie

Yogurt (fruit, lowfat, with low calorie sweetener, fortified with vitamin D) delivers 4.6 g of protein per 100 caloriessee where it ranks →

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FAQ

How many calories are in Yogurt (fruit, lowfat, with low calorie sweetener, fortified with vitamin D)?

Yogurt (fruit, lowfat, with low calorie sweetener, fortified with vitamin D) has 105 calories per 100 grams, which is about 178.5 calories per 1 container (6 oz).

How much protein is in Yogurt (fruit, lowfat, with low calorie sweetener, fortified with vitamin D)?

Yogurt (fruit, lowfat, with low calorie sweetener, fortified with vitamin D) has 4.9 g of protein per 100 grams — 4.6 g of protein per 100 calories.

Is Yogurt (fruit, lowfat, with low calorie sweetener, fortified with vitamin D) keto-friendly?

Yogurt (fruit, lowfat, with low calorie sweetener, fortified with vitamin D) has 18.6 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Yogurt (fruit, lowfat, with low calorie sweetener, fortified with vitamin D) vegan?

Yogurt (fruit, lowfat, with low calorie sweetener, fortified with vitamin D) is vegetarian but not vegan (contains dairy or eggs).

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