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Beverage (instant breakfast powder, chocolate, not reconstituted) — Nutrition Facts

USDA FoodData Central · Decent protein density5.6 g protein per 100 kcal

353
Calories
19.9
Protein g
66.2
Carbs g
1.4
Fat g
Protein 22% · 19.9 g
Carbs 74% · 66.2 g
Fat 4% · 1.4 g

Diet compliance

DietWhy
✗ Keto65.8 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Beverage (instant breakfast powder, chocolate, not reconstituted) · per 100 g
Calories353
Total Fat 1.4 g2% DV
Saturated Fat 0.6 g3% DV
Cholesterol 12 mg4% DV
Sodium 385 mg17% DV
Total Carbs 66.2 g24% DV
Fiber 0.4 g1% DV
Sugars 65.8 g
Protein 19.9 g40% DV
Vitamin D 0 µg · Calcium 285 mg · Iron 12.8 mg · Potassium 947 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g353
1 tbsp7 g26.1
1 envelope37 g130.6

Protein per calorie

Beverage (instant breakfast powder, chocolate, not reconstituted) delivers 5.6 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Beverage (instant breakfast powder, chocolate, not reconstituted)?

Beverage (instant breakfast powder, chocolate, not reconstituted) has 353 calories per 100 grams, which is about 26.1 calories per 1 tbsp.

How much protein is in Beverage (instant breakfast powder, chocolate, not reconstituted)?

Beverage (instant breakfast powder, chocolate, not reconstituted) has 19.9 g of protein per 100 grams — 5.6 g of protein per 100 calories.

Is Beverage (instant breakfast powder, chocolate, not reconstituted) keto-friendly?

Beverage (instant breakfast powder, chocolate, not reconstituted) has 65.8 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Beverage (instant breakfast powder, chocolate, not reconstituted) vegan?

Beverage (instant breakfast powder, chocolate, not reconstituted) is vegan — it contains no animal-derived ingredients.

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